kulendra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 730 * 38%
fat: 25.81g
|
protein: 10.76g
|
carbs: 72.62g
- -
Mon 25th: 1668 * 88%
fat: 38.63g
|
protein: 59.89g
|
carbs: 148.43g
2508*  840
Mon 4th: 690 * 36%
fat: 15.81g
|
protein: 37.76g
|
carbs: 57.62g
- -
July 2014
Sat 5th: 1057 * 56%
fat: 49.31g
|
protein: 47.41g
|
carbs: 112.53g
- -
Fri 4th: 1740 * 92%
fat: 69.96g
|
protein: 65.10g
|
carbs: 214.67g
2169*  429
Thu 3rd: 1357 * 71%
fat: 41.42g
|
protein: 53.93g
|
carbs: 155.32g
1666  309
Wed 2nd: 1410 * 74%
fat: 42.28g
|
protein: 57.56g
|
carbs: 164.52g
2145*  735
Tue 1st: 2642 * 139%
fat: 115.32g
|
protein: 108.60g
|
carbs: 262.71g
2025  617
June 2014
Mon 30th: 1859 * 98%
fat: 71.08g
|
protein: 53.93g
|
carbs: 212.10g
2265*  406
Sun 29th: 1952 * 103%
fat: 63.42g
|
protein: 71.87g
|
carbs: 262.23g
1939*  13
Sat 28th: 1410 * 74%
fat: 52.15g
|
protein: 80.93g
|
carbs: 157.29g
1842  432
Fri 27th: 1137 * 60%
fat: 51.24g
|
protein: 55.63g
|
carbs: 118.21g
2164*  1027
Thu 26th: 1069 * 56%
fat: 27.82g
|
protein: 53.44g
|
carbs: 114.52g
2109*  1040
Wed 25th: 1938 * 102%
fat: 56.71g
|
protein: 57.59g
|
carbs: 259.10g
2218*  280
Tue 24th: 1544 * 81%
fat: 57.51g
|
protein: 68.40g
|
carbs: 147.94g
2037  493
Mon 23rd: 1166 * 61%
fat: 39.20g
|
protein: 54.68g
|
carbs: 107.22g
2546*  1380
Sun 22nd: 1418 * 75%
fat: 60.78g
|
protein: 52.24g
|
carbs: 171.22g
1676*  258
Sat 21st: 1028 * 54%
fat: 59.31g
|
protein: 32.27g
|
carbs: 92.36g
1686  658
Fri 20th: 1383 * 73%
fat: 57.57g
|
protein: 66.69g
|
carbs: 152.01g
2176*  793
Thu 19th: 1136 * 60%
fat: 37.78g
|
protein: 45.90g
|
carbs: 115.20g
1995*  859

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