Weigh In record (no journal entry) for 26 March 2018
|
187.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1303 kcal
|
Fat: 41.82g | Prot: 63.51g | Carb: 175.20g.
Breakfast: Bananas, Uncle Tobys Vitabrits, Liddells Skim Milk, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Vegemite Vegemite, Margarine (Regular) , Toasted English Muffin. Dinner: Gravox Traditional, Mashed Potato (from Fresh), Green Peas (Frozen) , Cooked Carrots, Rump Steak. Snacks/Other: raw sugar, milk, coffee. more...
|
|
3133 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Boxing - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|