Weigh In record (no journal entry) for 29 April 2010
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164.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2010:
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733 kcal
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Fat: 21.22g | Prot: 44.86g | Carb: 16.91g.
Breakfast: green tea, egg, egg. Lunch: lettuce romaine, diet coke, mayo with olive oil, tyson chicken chunks. Dinner: vodka, sargento baby swiss, broccoli, turkey breast, Jell-O Sugar-Free Gelatin. Snacks/Other: trident, chicken broth, water. more...
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2182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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