Date started: 29 Jan 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 174.4 lb
06 Feb 13	173.6 lb	Reasonably Well
04 Feb 13	173.8 lb	Reasonably Well
31 Jan 13	174.8 lb	Reasonably Well
30 Jan 13	173.4 lb	Reasonably Well
29 Jan 13	174.4 lb	Reasonably Well

Date started: 06 May 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 164.0 lb
Induction Phase:
28 Jan 13	174.4 lb	Reasonably Well
25 Jan 13	176.6 lb	Poorly
24 Jan 13	175.8 lb	Reasonably Well
23 Jan 13	177.6 lb	Reasonably Well
17 Jun 11	175.0 lb	Reasonably Well
13 Jun 11	177.0 lb	Not Applicable
10 Jan 11	171.0 lb	Poorly
21 Jul 10	162.8 lb	Reasonably Well
16 Jul 10	160.8 lb	Reasonably Well
15 Jul 10	160.6 lb	Reasonably Well
14 Jul 10	161.6 lb	Poorly
03 Jul 10	156.6 lb	Reasonably Well
02 Jul 10	157.0 lb	Reasonably Well
01 Jul 10	156.6 lb	Reasonably Well
30 Jun 10	158.0 lb	Reasonably Well
29 Jun 10	158.2 lb	Reasonably Well
25 Jun 10	159.2 lb	Reasonably Well
24 Jun 10	159.2 lb	Reasonably Well
23 Jun 10	158.6 lb	Reasonably Well
22 Jun 10	159.0 lb	100%
19 Jun 10	159.8 lb	Reasonably Well
18 Jun 10	160.6 lb	Reasonably Well
17 Jun 10	161.0 lb	Poorly
16 Jun 10	159.2 lb	Reasonably Well
15 Jun 10	159.4 lb	Reasonably Well
13 Jun 10	159.2 lb	Reasonably Well
12 Jun 10	160.0 lb	Reasonably Well
11 Jun 10	159.8 lb	Reasonably Well
10 Jun 10	159.2 lb	Reasonably Well
09 Jun 10	159.2 lb	Reasonably Well
08 Jun 10	159.4 lb	Reasonably Well
07 Jun 10	159.2 lb	Reasonably Well
05 Jun 10	159.8 lb	Reasonably Well
04 Jun 10	159.0 lb	Reasonably Well
03 Jun 10	159.8 lb	Reasonably Well
02 Jun 10	160.2 lb	Reasonably Well
01 Jun 10	160.8 lb	Reasonably Well
27 May 10	162.6 lb	Reasonably Well
26 May 10	162.4 lb	Reasonably Well
25 May 10	162.2 lb	Reasonably Well
24 May 10	161.4 lb	Reasonably Well
23 May 10	161.8 lb	Reasonably Well
21 May 10	162.8 lb	Reasonably Well
20 May 10	163.0 lb	Poorly
19 May 10	162.2 lb	Reasonably Well
18 May 10	162.0 lb	Reasonably Well
17 May 10	162.4 lb	Reasonably Well
16 May 10	162.4 lb	Reasonably Well
14 May 10	163.8 lb	Reasonably Well
13 May 10	165.0 lb	Reasonably Well
12 May 10	165.0 lb	Reasonably Well
11 May 10	165.0 lb	Reasonably Well
10 May 10	165.0 lb	Poorly
09 May 10	163.8 lb	Reasonably Well
07 May 10	162.4 lb	Reasonably Well
06 May 10	174.0 lb	Not Applicable

Date started: 19 Apr 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 174.0 lb
06 May 10	164.4 lb	Reasonably Well
05 May 10	164.8 lb	Reasonably Well
04 May 10	164.4 lb	Reasonably Well
03 May 10	164.8 lb	Reasonably Well
02 May 10	165.2 lb	Reasonably Well
01 May 10	165.8 lb	Poorly
29 Apr 10	164.2 lb	100%
28 Apr 10	164.8 lb	100%
26 Apr 10	166.0 lb	Reasonably Well
25 Apr 10	165.0 lb	100%
24 Apr 10	166.4 lb	Reasonably Well
23 Apr 10	166.6 lb	Reasonably Well
22 Apr 10	166.0 lb	Reasonably Well
21 Apr 10	169.0 lb	100%
20 Apr 10	172.0 lb	Reasonably Well
19 Apr 10	174.0 lb	Reasonably Well