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ate out for lunch at Fuddruckers w/ TIS's had salad, had them remove almonds, bacon, and bread. 3 cocktails that evening.
I guess the calories killed me, plus it was Friday and I did not work out.
So, today Sat. I'm going to try to get back on track, exercise, eat better, watch the cocktails. and hope to take back the pound I just gave up.
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2010:
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655 kcal
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Fat: 21.10g | Prot: 56.36g | Carb: 27.57g.
Breakfast: mini moos, flaxseed meal, atkins milk choc, equal, Coffee (Brewed From Grounds). Lunch: celery, diet coke, water, turkey, boiled egg, lettuce. Dinner: mushroom, green bean, Bison Top Round (Lean Only, 1" Steak), white wine. Snacks/Other: crystal, chicken broth. more...
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2062 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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