Athensgym's Journal, 25 March 2018

Weigh In record (no journal entry) for 25 March 2018

239.0 lb Lost so far: 56.3 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2018:

684 kcal

Fat: 47.89g | Prot: 57.64g | Carb: 3.16g. Breakfast: Piller's Turkey Bites, Loin Pork Roast (Lean and Fat Eaten), Olive Oil, Egg. more...

122 kcal

Activities & Exercise: recovery day - 23 hours, Sleeping - 1 hour. more...

gaining 0.5 lb a week


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Athensgym's weight history