Weigh In record (no journal entry) for 25 March 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1202 kcal
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Fat: 28.28g | Prot: 154.81g | Carb: 99.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Pork Rinds, Claussen Kosher Dill Pickle Halves, Lettuce, Tomatoes, Mushrooms, Lettuce, Sweet Red Peppers, Claussen Kosher Dill Pickle Halves, Strawberries, Skinnygirl Poppyseed Salad Dressing, Pistachio Nuts, Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Zucchini. Lunch: Dried Whole Sesame Seeds, Asparagus, Skinless Chicken Breast, Broccoli. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Oscar Mayer Traditional Bacon, McDonald's Grilled Chicken Fillet. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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losing 0.5 lb a week
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