Weigh In record (no journal entry) for 07 March 2018
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152.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1592 kcal
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Fat: 45.50g | Prot: 183.92g | Carb: 129.90g.
Breakfast: Mushrooms, Smoked Salmon, Broccoli, Chicken Breast Meat (Broilers or Fryers), American Pure Whey 100% Whey Protein Isolate - Chocolate, Strawberries. Lunch: Bell Peppers, Cos or Romaine Lettuce, Tomatoes, Mushrooms, Skinless Chicken Breast, Skinless Chicken Breast, Mushrooms, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Cucumber (with Peel), Bell Peppers, Cos or Romaine Lettuce. Dinner: Cashew Butter, Bananas. Snacks/Other: Trader Joe's Cashew Butter, Dymatize Elite Casein. more...
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losing 0.9 lb a week
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