aquaorangeman's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

180.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1614 kcal

Fat: 58.51g | Prot: 73.01g | Carb: 175.96g. Breakfast: blue berries, special k. Lunch: blueberry juice. Dinner: Beef Taco - Hard Shell, Regular Beer. Snacks/Other: dark chocolate, Chocolate Peanut Butter Bar. more...

2786 kcal

Activities & Exercise: P90X PolyMetrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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aquaorangeman's Journal, 23 June 2012

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