Weigh In record (no journal entry) for 23 June 2012
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205.4 lb
Lost so far: 114.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3206 kcal
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Fat: 92.17g | Prot: 160.64g | Carb: 220.31g.
Breakfast: walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: potato hamburger buns aunt hattie's, chipotle black bean burger morningstar farms, kirkland turkey burger. Dinner: chicken flatbread, crab cakes, buffalo wings. Snacks/Other: beef sliders, newcastle ale, sugar cube, whiskey, chardonnay, dreyers fruit bar. more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 42 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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