joncerkan's Journal, 25 March 2018

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 49.99g | Prot: 70.60g | Carb: 208.90g.   Breakfast: Egg White. Lunch: Wawa Hot Dog, Wawa Hot Dog. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Dole Cherry Mixed Fruit in 100% Fruit Juice, Dudek Pierogi, McDonald's Chicken McNuggets (4 Pieces), Nestle Push-Up, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...