Weigh In record (no journal entry) for 23 June 2012
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184.4 lb
Lost so far: 16.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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730 kcal
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Fat: 31.24g | Prot: 43.00g | Carb: 72.00g.
Breakfast: Deli Deluxe American 2% Milk Cheese Slices, tea, kroger 1% milk. Lunch: Chicken Salad on Sourdough Sandwich. Snacks/Other: nutri grain cereal bar, Deli Deluxe American 2% Milk Cheese Slices. more...
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losing 1.4 lb a week
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