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arm0530
Journal
23 Jun 12
arm0530's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
174.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
271 kcal
Fat: 11.54g | Prot: 11.50g | Carb: 29.82g.
Breakfast:
English Muffin, Cream Cheese (Low Fat).
more...
2031 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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