dhb58's Journal, 23 June 2012

275.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 42.34g | Prot: 44.29g | Carb: 6.03g.   Breakfast: Deli Ham, Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...

3693 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...