Weigh In record (no journal entry) for 23 June 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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700 kcal
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Fat: 19.46g | Prot: 24.85g | Carb: 112.67g.
Breakfast: Almonds, Fitness Bread, Reduced Sugar Jelly, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Air Popped Popcorn, Organic Mixed Vegetables, Ginger and Sesame Salad Dressing, Wheat Thins, Hummus, Chicken Breast. more...
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1831 kcal
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Activities & Exercise:
elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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