andthensome's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
357 kcal Fat: 2.46g | Prot: 20.14g | Carb: 23.59g.   Breakfast: picante salsa, egg beaters, Sprite Zero. Lunch: asian pear, cottage cheese. Dinner: Sprite Zero, vodka, crystal light. Snacks/Other: fiber gummies, water. more...
3202 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

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