andthensome's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
357 kcal Fat: 2.46g | Prot: 20.14g | Carb: 23.59g.   Breakfast: Sprite Zero, egg beaters, picante salsa. Lunch: cottage cheese, asian pear. Dinner: vodka, crystal light, Sprite Zero. Snacks/Other: water, fiber gummies. more...
3202 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

arvindpanchal recorded a Weight Entry at 160.2 lb.
dsappio recorded a Weight Entry at 195.0 lb.
pandasmom updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cybernurse updated their Food Diary.
Steven Lloyd commented on DodgeDart's Weight Entry.
stoicetnarimla recorded a Weight Entry at 160.0 lb.