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andthensome
Journal
23 Jun 12
andthensome's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
176.0 lb
Lost so far:
7.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
357 kcal
Fat: 2.46g | Prot: 20.14g | Carb: 23.59g.
Breakfast:
picante salsa, egg beaters, Sprite Zero.
Lunch:
asian pear, cottage cheese.
Dinner:
Sprite Zero, crystal light, vodka.
Snacks/Other:
fiber gummies, water.
more...
3202 kcal
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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