andthensome's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
357 kcal Fat: 2.46g | Prot: 20.14g | Carb: 23.59g.   Breakfast: picante salsa, Sprite Zero, egg beaters. Lunch: cottage cheese, asian pear. Dinner: Sprite Zero, vodka, crystal light. Snacks/Other: fiber gummies, water. more...
3202 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 commented on ZeckGirl4's Journal Entry.
Hipaagrammy supported slowtracker's Weigh In.
Rckc joined group LOW CARB DAILY CHECK IN.
liudik2781 recorded a Weigh In at 123.9 lb.
kaylacunn2010 updated their Food Diary.
CaliZet recorded a Weigh In at 165.0 lb.
lettygaylor recorded a Journal Entry.
mmunley76 recorded a Journal Entry and a Weigh In at 289.0 lb.