andthensome's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
357 kcal Fat: 2.46g | Prot: 20.14g | Carb: 23.59g.   Breakfast: Sprite Zero, egg beaters, picante salsa. Lunch: cottage cheese, asian pear. Dinner: vodka, crystal light, Sprite Zero. Snacks/Other: water, fiber gummies. more...
3202 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Superfluff updated their Exercise Diary.
jacshadow recorded a Journal Entry and a Weigh In at 137.2 lb.
carmen1098 and chlobinsmom are now buddies.
Ranjan Pathak recorded a Weigh In at 145.5 lb.
Punkyfat recorded a Weigh In at 176.8 lb.
minyuh recorded a Weigh In at 182.3 lb.
IntoTheSun recorded a Weigh In at 158.7 lb.
ScarlettRunner commented on Azhrabi's Weigh In.