Weigh In record (no journal entry) for 23 June 2012
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3122 kcal
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Fat: 78.59g | Prot: 233.19g | Carb: 365.36g.
Breakfast: Apfel Bar V4, Apfel Bar V4, Carb-Protein-Bars-V2, Egg, Chocolate en Cocos. Lunch: Alaska Seelachsfilet, Basmatireis, Blumenkohl, Apfel Bar V4. Dinner: Egg, Alpenvollmilcheier. Snacks/Other: Haltbare Fettarme Milch 1,5% Fett, Kakao, 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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2864 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours. more...
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gaining 1.5 lb a week
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glaenzchen's weight history
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