Jothika's Journal, 23 June 2012

183.6 lb Lost so far: 20.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 65.22g | Prot: 65.45g | Carb: 164.33g.   Breakfast: Clover Honey, Milk (Nonfat), Ritz Wole Wheat Crackers, Strawberries, Blackberries, Soft Ripened Brie Cheese. Lunch: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Strawberries, Blackberries, Walnuts, Nonfat Plain Greek Yogurt. Dinner: Sweet Potato Fries, Skinnylicious Pasta, Parmesan Cheese (Grated). Snacks/Other: 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. more...

2297 kcal

Activities & Exercise: Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...