Jothika's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

183.6 lb Lost so far: 20.6 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

1506 kcal

Fat: 74.59g | Prot: 65.32g | Carb: 155.53g. Breakfast: Milk (Nonfat), Almonds, Sara Lee Blueberry Crumble Bread, Nectarines. Lunch: Nachos Grande Chicken. Dinner: Ice Cream Candy Bars. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Jothika's Journal, 22 June 2012

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