Weigh In record (no journal entry) for 23 June 2012
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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885 kcal
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Fat: 26.60g | Prot: 103.58g | Carb: 50.28g.
Lunch: coca cola zero, chicken vienna sausage, turkey bacon. Dinner: sliced beef. Snacks/Other: yogurt peach, coffee milk. more...
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gaining 1.5 lb a week
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helyotrope's weight history
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