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helyotrope

Start Weight:	(01 Apr 12) 149.9 lb
Current Weight:	(14 Jul 12) 123.2 lb
Goal Weight:	105.8 lb

following: Dukan Diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Jun 12

helyotrope's Weight History

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helyotrope's journal

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22 June 2012

YES! YES! YES! That's what I want to see, come on!

on diet Dukan Diet

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21 June 2012

Sometimes I'm seriously scared that all my efforts are in vain.. I mean, I know that is normal that I may get fat during the diet. Dr. Dukan himself said ...

on diet Dukan Diet

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helyotrope's Recent Food & Exercise

	1 medium slice Roast Beef
	2 cups slices salted cucumber
	1 serving stew fat free
	Walking (moderate) - 3/mph

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