helyotrope's Journal, 22 June 2012

YES! YES! YES!
That's what I want to see, come on!
130.7 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
690 kcal Fat: 41.73g | Prot: 48.69g | Carb: 30.86g.   Lunch: scrambled eggs with turkey, tea. Dinner: ananas yogurt, veal sausage. Snacks/Other: coca cola zero, coffee milk. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



helyotrope's weight history


helyotrope's Recent Activity

helyotrope's Own Activity

No recent activity.

helyotrope's Buddies

No recent activity.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.
bisila recorded a Weigh In at 147.0 lb.
Kiki40 recorded a Weigh In at 123.4 lb.
katpec recorded a Journal Entry and a Weigh In at 147.0 lb.
shallid supported HCB's Journal Entry.