helyotrope's Journal, 22 June 2012

YES! YES! YES!
That's what I want to see, come on!
130.7 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
690 kcal Fat: 41.73g | Prot: 48.69g | Carb: 30.86g.   Lunch: scrambled eggs with turkey, tea. Dinner: ananas yogurt, veal sausage. Snacks/Other: coca cola zero, coffee milk. more...
on diet Dukan Diet  

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