helyotrope's Journal, 22 June 2012

YES! YES! YES!
That's what I want to see, come on!
130.7 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
690 kcal Fat: 41.73g | Prot: 48.69g | Carb: 30.86g.   Lunch: scrambled eggs with turkey, tea. Dinner: veal sausage, ananas yogurt. Snacks/Other: coffee milk, coca cola zero. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



helyotrope's weight history


helyotrope's Recent Activity

helyotrope's Own Activity

No recent activity.

helyotrope's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 151.0 lb.
MiddleAgedCrazy updated their Food Diary.
Gabija recorded a Weigh In at 164.0 lb.
pedroguillem replied to viennesish's post - Dukan too high in Carbs?.
lb7451 recorded a Weigh In at 137.2 lb.