Weigh In record (no journal entry) for 23 June 2012
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124.1 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2094 kcal
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Fat: 80.53g | Prot: 121.98g | Carb: 148.82g.
Breakfast: Pão Francês Integral, Peito de Peru S/Casca, Regular Coffee, Requeijao, Zero-Cal Gotas Aspartame, Leite Ninho Levinho, Queijo Mussarela Fatiado. Lunch: Bolo De Cenoura, Pão Francês Integral, Chicken Thigh (Skin Not Eaten), Potato, Tomatoes, Paprika , Salt , Carrots , Cassava , Cabernet Sauvignon Wine , Mussarela Light. Dinner: Mini Pao Frances, Mussarela Light, Cabernet Sauvignon Wine , Bife de Alcatra, Lettuce Salad with Assorted Vegetables. Snacks/Other: Doce de Mocotó. more...
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2228 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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