carolrmartins's Journal, 21 June 2012

126.3 lb Lost so far: 15.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2007 kcal

Fat: 52.64g | Prot: 117.40g | Carb: 246.23g.   Breakfast: Peito de Peru S/Casca, Regular Coffee, Requeijao, Grao Sabor Castanha do para e Quinoa, Queijo Mussarela Light, Zero-Cal Gotas Aspartame, Leite Ninho Levinho. Lunch: Coca Cola Zero Lata, Brigadeiro, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Meat Filled Ravioli. Dinner: Almonds , Chicken Thigh (Skin Not Eaten), Potato, Tomatoes, Paprika , Salt , Carrots , Cassava , Cabernet Sauvignon Wine . Snacks/Other: Lowfat Frozen Yogurt, Nonfat Frozen Yogurt, Chocolate Diamante Negro, Tangerines (Mandarin Oranges) , Grapes, Banana Prata. more...

1727 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...