Weigh In record (no journal entry) for 23 June 2012
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217.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2012:
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1868 kcal
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Fat: 63.70g | Prot: 64.47g | Carb: 287.52g.
Lunch: steak bowl, tortilla chips. Dinner: Avocado Summer Rolls, California Roll, Tuna Roll, Salmon Avocado Roll. Snacks/Other: Mini Bags Butter Popcorn, Chocolate Chips, Low Fat Frozen Yogurt. more...
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3335 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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