Weigh In record (no journal entry) for 23 June 2012
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3358 kcal
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Fat: 125.66g | Prot: 188.10g | Carb: 399.98g.
Breakfast: Extra Large Coffee (1 Milk), Daystarters Turkey Sausage, Fibre & Omega-3 Dark Chocolate Chunk, Sierra Mountain Trail Mix, G2, Banana, Bakd Bar Cinnamon Bun. Lunch: Apples, RSF Calorie-Reduced Margarine, Whole Grain Honey Bread, Deli Counter Swiss Cheese Light, Stoneground 100% Whole Wheat, Dairy Milk Thins. Dinner: Jumbo Wieners, Pomegranate & Blueberry Dressing, Orange, Sliced Almonds, Spring Mix, Beef Rib-Eye. Snacks/Other: Reese Peanut Butter Cups, Strawberries, Multigrain Cheerios, Source 0% Cherry Yogurt, Cherries. more...
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3868 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 17 minutes, Shopping - 1 hour, Driving - 2 hours, Running - 7/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 7 hours and 56 minutes. more...
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losing 4.2 lb a week
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