Weigh In record (no journal entry) for 23 June 2012
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1329 kcal
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Fat: 28.29g | Prot: 78.04g | Carb: 67.05g.
Breakfast: Raspberry Gelatin, coffee, Chocolate Protein Drink. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Caesar Salad Dressing (Low Calorie), mixed salad. Dinner: apple, cantaloupe, shrimp, green beans, schwan's blue hake. Snacks/Other: vodka, strawberry, potato chip, apple. more...
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2830 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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