Weigh In record (no journal entry) for 23 June 2012
|
163.6 lb
Lost so far: 13.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
1455 kcal
|
Fat: 46.47g | Prot: 43.74g | Carb: 193.74g.
Breakfast: Hard Cooked Peeled Eggs, Tea (Brewed) , Oat Revolution - Strawberries & Cream. Lunch: Cucumber (Peeled), Kettle Cooked Original Potato Chips, 100% Natural Whole Wheat Bread, Natural Creamy Peanut Butter, All Fruit - Blueberry. Dinner: Natural Mozzarella String Cheese, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Yellow Cornbread & Muffin Mix, Sangria. Snacks/Other: Whole Natural Almonds, Tropical Iced Tea, Strawberries, Peaches. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megsheff's weight history
|