Weigh In record (no journal entry) for 23 June 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2356 kcal
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Fat: 129.55g | Prot: 108.96g | Carb: 190.90g.
Breakfast: Lightly Salted Rice Cakes, Natural Creamy Peanut Butter, Coffee with cream and sweetener. Lunch: French Bread, Horseradish, Ribeye (12 oz), Mayonnaise, Potato Hamburger Buns. Dinner: French Bread, Butter, Strawberry Chicken Salad. Snacks/Other: Apple Turnovers, Blueberry Scones. more...
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3122 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Housework - 5 hours, Sitting - 4 hours. more...
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steady weight
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anovogra's weight history
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