Weigh In record (no journal entry) for 29 April 2010
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2010:
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1368 kcal
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Fat: 52.48g | Prot: 53.38g | Carb: 185.46g.
Breakfast: coffee, instant oatmeal, Coffee-Mate. Lunch: low fat sesame ginger, spicy black bean burger, pepper jack cheese, broccoli slaw, Select 100% Whole Wheat Sandwich Thins. Dinner: olive oil, egg, potato, boneless chicken breast, rice. Snacks/Other: apple, fiber one granola bar mocha. more...
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gaining 4.7 lb a week
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