Weigh In record (no journal entry) for 23 June 2012
|
265.4 lb
Lost so far: 21.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
2463 kcal
|
Fat: 133.76g | Prot: 123.54g | Carb: 198.69g.
Breakfast: Bananas. Lunch: Multigrain Scoops, Triscuit Crackers Original, Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled) , American Cheese, Hamburger Bun. Dinner: Chicken Breast Meat (Broilers or Fryers), Craisins, Cheddar Cheese, Pecan Nuts, Baby Spinach. Snacks/Other: Frosted Devil's Food Classic Donuts, Cheese Filled Coffee Crumb Cake, Sugar, Coffee with Milk. more...
|
|
3565 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|