banstyk's Journal, 22 June 2012

266.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 63.00g | Prot: 122.78g | Carb: 297.28g.   Breakfast: Bananas. Lunch: Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread (Commercial). Dinner: Crispy Chicken Patty, Culinary Collection Deep Dish Three Meat Pizza, Vegetable Spring Roll, Berry Almond Chicken Salad. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Pep-O-Mint Mints. more...

3585 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...