Weigh In record (no journal entry) for 28 June 2012
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1355 kcal
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Fat: 43.13g | Prot: 56.82g | Carb: 185.30g.
Breakfast: Treacle and Pecan Granola, Vitality Yogurt. Lunch: Medium Sliced White Bread , Parsnip & Chilli Soup. Dinner: Garlic and Coriander Naan, White Rice, Chicken Jalfrezi. Snacks/Other: Apple and Cinnamon Flapjack, Cherry Tomatoes, Apples , Strawberries , Salted Popcorn. more...
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3089 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Sitting - 6 hours. more...
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losing 1.8 lb a week
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