Weigh In record (no journal entry) for 24 March 2018
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1299 kcal
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Fat: 85.62g | Prot: 84.71g | Carb: 49.93g.
Breakfast: Green Bell Pepper, Cauliflower , Broccoli , Skinless Chicken Breast, Extra Sharp Cheddar Cheese, Bacon Fat (Cooked) , Butter , Cooked Mature Onions (from Fresh), White Flour, Egg, Whole Milk. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Safeway Baby Carrots , Claussen Kosher Dill Pickle Halves. Snacks/Other: Hershey's 100% Cocoa, Club Soda , Coffee, Whole Milk, Cooked Green Cabbage, Corned Beef Brisket (Cured) , Almond Butter. more...
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gaining 0.4 lb a week
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