BrodieBoomstick9's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
178.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
772 kcal Fat: 47.27g | Prot: 68.46g | Carb: 14.65g.   Breakfast: Whole Milk, Coffee. Lunch: Turkey Burger, Part Skim Mozzarella Cheese, Kroger Olive Oil Mayo, Horseradish Mustard. more...
1630 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet BrodieBoomstick9's own diet   gaining 0.4 lb a week


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