Weigh In record (no journal entry) for 18 June 2018
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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772 kcal
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Fat: 47.27g | Prot: 68.46g | Carb: 14.65g.
Breakfast: Coffee, Whole Milk. Lunch: Horseradish Mustard, Kroger Olive Oil Mayo, Part Skim Mozzarella Cheese, Turkey Burger. more...
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gaining 0.4 lb a week
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