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BS..120. Wgt up 2 #..No ketones.
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1687 kcal
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Fat: 108.58g | Prot: 120.36g | Carb: 55.92g.
Breakfast: McDonald's Coffee Creamer, Great Value Green Olives with Pimento, ShopRite Cauliflower Florets, Reduced Calorie Italian Dressing, Italian Salad Dressing, Mixed Salad Greens, Golden Corral Sirloin Steak, Mushrooms, Golden Corral Sauteed Mushrooms, Golden Corral Onions and Peppers, Tomatoes, Great Value Tomato Juice, Golden Corral Scrambled Eggs, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), Grits. Lunch: Celery, Onions, Hellmann's Real Mayonnaise, Spinach (Chopped or Leaf, Frozen). Dinner: Cantaloupe (Muskmelon), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pistachio Nuts. more...
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gaining 14.0 lb a week
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 Comments
Carbs will raise your bs Sweetie too many will kick you out ut of ketosis
24 Mar 18 by member: 8Patty
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