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BS..119 not in ketosis
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160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1408 kcal
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Fat: 84.45g | Prot: 66.76g | Carb: 100.32g.
Breakfast: Coffee (Brewed From Grounds), Celery, Roma Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Green Giant Hass Avocado, Butter, Fried Egg, Cantaloupe (Muskmelon). Lunch: Trader Joe's Raw Pecan Pieces, Private Selection Triple Berry Medley, Sugar, Kroger Nonfat Vanilla Greek Yogurt, Hellmann's Real Mayonnaise, Onions, Spinach (Chopped or Leaf, Frozen). Dinner: Kroger Thick & Chunky Medium Salsa, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Chicken Thigh. Snacks/Other: Granulated Sugar, Lipton Pure Green Tea. more...
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losing 5.6 lb a week
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