djs2512's Journal, 23 June 2012

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3230 kcal

Fat: 85.76g | Prot: 92.98g | Carb: 413.57g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pecan Pie, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Lager, Corona Extra, Banana Muffin. more...

3278 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 25 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...