Weigh In record (no journal entry) for 24 March 2018
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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863 kcal
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Fat: 25.97g | Prot: 77.50g | Carb: 84.20g.
Breakfast: 2% Fat Milk, Coffee, Dairyland Fat Free Creamer. Lunch: Cooked Broccoli (from Fresh), President's Choice Blue Menu Memories of Szechwan, Cooked Carrots (from Fresh), Lilydale Chicken Breast Boneless Skinless, Yam, Cooked Asparagus (from Fresh). Dinner: 2% Fat Milk, Swiss Processed Cheese, Apples. more...
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1437 kcal
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Activities & Exercise:
Kathy Smith: Lift Weights to lose Weight: #1 - 1 hour and 22 minutes, Shred Beginners with Jillian Michaels - 27 minutes, gentle yoga - 34 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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