Weigh In record (no journal entry) for 10 March 2018
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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955 kcal
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Fat: 20.45g | Prot: 62.22g | Carb: 137.90g.
Breakfast: Apples, Brown Sugar, President's Choice Steel Cut Oatmeal, Great Value Dried Cranberries, Raisins (Seedless), Silk Creamy Cashew Unsweetened, 2% Fat Milk, Dairyland Light Cream, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Campbell's Chicken Broth 30% Less Sodium, Shallots, Swiss Chard, Lilydale Chicken Breast Boneless Skinless, Yam, Cooked Asparagus (from Fresh), President's Choice Memories of Spain. more...
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1401 kcal
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Activities & Exercise:
Kathy Smith: Lift Weights to lose Weight: #1 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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