TimNovak's Journal, 29 April 2010

239.2 lb Lost so far: 12.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 70.07g | Prot: 37.81g | Carb: 234.52g.   Breakfast: Daily Detox, Spinach Artichoke Chicken. Lunch: Cream Cheese, Cinnamon Raisin Bagels. Snacks/Other: Donuts Rich Frosted 8 Ct, Premium Fudge Bars. more...

3042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...