Weigh In record (no journal entry) for 29 April 2010
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282.2 lb
Lost so far: 9.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1744 kcal
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Fat: 63.06g | Prot: 108.45g | Carb: 186.08g.
Breakfast: Orange Juice, Pancake Syrup, Buckwheat Pancakes. Lunch: Turkey Sandwich with Spread. Dinner: Sweetpotato, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Chocolate Chips, 2% String Cheese, Peanut Butter Cookies. more...
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gaining 2.8 lb a week
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