Riff's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
4756 kcal Fat: 163.31g | Prot: 74.12g | Carb: 463.06g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices, Toastie Small. Dinner: Cheese & Onion Slice, Jacket Potatoes. Snacks/Other: Strong Cheese & Onion, Fosters Pint UK, Dr Pepper, Snickers. more...
3206 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Timperley Stroll Return - 22 minutes, My Walking Pace 6kcal a min - 1 hour, Resting - 13 hours and 33 minutes. more...
on diet Calorie Count  

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