Riff's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
4756 kcal Fat: 163.31g | Prot: 74.12g | Carb: 463.06g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices, Toastie Small. Dinner: Jacket Potatoes, Cheese & Onion Slice. Snacks/Other: Strong Cheese & Onion, Dr Pepper, Snickers, Fosters Pint UK. more...
3206 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Timperley Stroll Return - 22 minutes, My Walking Pace 6kcal a min - 1 hour, Resting - 13 hours and 33 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 242.9 lb.
Riff recorded a Weigh In at 239.6 lb.
Riff updated their Exercise Diary.
Riff recorded a Weigh In at 243.2 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings recorded a Journal Entry and a Weigh In at 163.0 lb.
Sugar Waffle supported Iamacat's Journal Entry.
C67241 started a new group topic - Runner's Diet.
Dn0dn recorded a Weigh In at 223.8 lb.
Sweeet2th supported Gnewfry's Journal Entry.
ChrisComedy supported FitOKay's Journal Entry.
Laura Peris updated their Food Diary.
LisaHarris joined challenge Only water for 30 days.