Riff's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
4756 kcal Fat: 163.31g | Prot: 74.12g | Carb: 463.06g.   Breakfast: Black Coffee, Toastie Small, Mature Cheddar Cheese Slices. Dinner: Jacket Potatoes, Cheese & Onion Slice. Snacks/Other: Dr Pepper, Strong Cheese & Onion, Fosters Pint UK, Snickers. more...
3206 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Timperley Stroll Return - 22 minutes, My Walking Pace 6kcal a min - 1 hour, Resting - 13 hours and 33 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 191.8 lb.
No member name recorded a Weigh In at 158.5 lb.
Chazwj1127 recorded a Weigh In at 144.5 lb.
DianneGardner commented on their Journal Entry.
OscarII recorded a Weigh In at 178.4 lb.
Rckc joined group Intermittent Fasting.
Oldhippie1 recorded a Weigh In at 204.0 lb.
cheops32 recorded a Weigh In at 220.5 lb.