Riff's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
4756 kcal Fat: 163.31g | Prot: 74.12g | Carb: 463.06g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices, Toastie Small. Dinner: Cheese & Onion Slice, Jacket Potatoes. Snacks/Other: Strong Cheese & Onion, Fosters Pint UK, Dr Pepper, Snickers. more...
3206 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Timperley Stroll Return - 22 minutes, My Walking Pace 6kcal a min - 1 hour, Resting - 13 hours and 33 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrt2100 updated their Exercise Diary.
Primalkid recorded a Weight Entry at 169.5 lb.
grannie57 recorded a Weight Entry at 209.8 lb.
EFudd supported thsiun's Journal Entry.
brinella commented on Jenibeann's Journal Entry.
JayHapa recorded a Weight Entry at 284.0 lb.
LetisLeal supported Michelle Esteves's Journal Entry.
Stupikov recorded a Weight Entry at 168.5 lb.