Riff's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
4756 kcal Fat: 163.31g | Prot: 74.12g | Carb: 463.06g.   Breakfast: Black Coffee, Mature Cheddar Cheese Slices, Toastie Small. Dinner: Cheese & Onion Slice, Jacket Potatoes. Snacks/Other: Strong Cheese & Onion, Fosters Pint UK, Dr Pepper, Snickers. more...
3206 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Timperley Stroll Return - 22 minutes, My Walking Pace 6kcal a min - 1 hour, Resting - 13 hours and 33 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 169.2 lb.
Masonsgirl recorded a Weigh In at 188.1 lb.
michelesamber updated their Exercise Diary.
mskestrela supported Hermiones Mom's Journal Entry.
Bordeaux3942 supported RiverRes's Journal Entry.
Joea814 recorded a Weigh In at 200.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
apa1069 recorded a Weigh In at 218.2 lb.