sydvicious9127's Journal, 24 March 2018

172.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 30.43g | Prot: 119.97g | Carb: 187.18g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mushrooms, Zucchini, Sweet Potato, Yellow Summer Squash, Cabbage, Spinach. Dinner: Great Value Frozen Cauliflower, Tyson Foods Oven Roasted Diced Chicken Breast, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Nabisco 100 Cal Oreo Thin Crisps, thinkThin Cupcake Batter Protein & Fiber Bar, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, GT's Organic Raw Gingerade Kombucha, Blueberries, Breakstone's Live Active 2% Cottage Cheese, Betty Crocker Wild Blueberry Muffin Mix. more...

1901 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...