Weigh In record (no journal entry) for 24 March 2018
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194.3 lb
Lost so far: 27.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2196 kcal
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Fat: 97.21g | Prot: 135.86g | Carb: 119.75g.
Breakfast: HP Brown Sauce, Heck Smoky Paprika Chicken Sausages, Morrisons Baked Beans, Waitrose Unsmoked Dry Cured Back Bacon, Tetley Tea with Semi-Skimmed Milk. Dinner: Beef or Meat Gravy, Onions, Marks & Spencer Carrot & Swede Potato Mash, Carrots, Cauliflower, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Sauvignon Blanc Wine, Estrella Damm, Flat White. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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