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Bonus after the (usual) heavy weekend
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194.8 lb
Lost so far: 26.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1374 kcal
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Fat: 56.56g | Prot: 38.07g | Carb: 174.63g.
Breakfast: Bananas, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Alpro Blackberry Soya Yogurt. Dinner: Hellmann's Light Mayonnaise, Carrots, Green Peas (Frozen), Tetley Tea with Semi-Skimmed Milk, Baked Potato (Peel Eaten), Birds Eye Chicken Pie. Snacks/Other: Co-Op Truly Irresistible 85% Cocoa Dark Chocolate. more...
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3031 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Working - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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