Mairsey's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

174.4 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

2052 kcal

Fat: 96.91g | Prot: 47.41g | Carb: 185.96g. Lunch: Fish & Chips (French Fries). Snacks/Other: Butter (Salted), Homestyle Microwave Popcorn, Bananas. more...

2367 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Mairsey's Journal, 22 June 2012

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