Weigh In record (no journal entry) for 22 June 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2081 kcal
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Fat: 107.34g | Prot: 103.71g | Carb: 175.80g.
Breakfast: Banana Nut Muffin, Scrambled Egg, Fresh Pork Sausage. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Balsamic Vinaigrette, Ice Cream Sundae with Topping (with Whipped Cream), Cheese Gnocchi, Chicken Breast. Dinner: Creamed Spinach, Beef & Bean Burrito. Snacks/Other: Pepper Jack Sandwich Crackers. more...
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gaining 0.1 lb a week
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