Weigh In record (no journal entry) for 04 January 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2783 kcal
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Fat: 127.52g | Prot: 94.55g | Carb: 231.05g.
Breakfast: Nonfat Vanilla Latte (Grande), Selects Maple Pecan Crunch Cereal, Milk (Nonfat) . Lunch: French Fries, meatloaf. Dinner: Cheesy Fiesta Potatoes, carrots, brisket. Snacks/Other: Cheese Dip, 100% White Corn Bite Size Tortilla Chips, Carrot Cake with Cream Cheese Icing, Pinot Noir Wine . more...
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losing 0.0 lb a week
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