tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2211 * 111%
fat: 99.97g
|
protein: 82.05g
|
carbs: 169.26g
- -
Fri 22nd: 1018 * 51%
fat: 51.03g
|
protein: 73.09g
|
carbs: 58.28g
- -
Thu 21st: 1743 * 87%
fat: 47.54g
|
protein: 51.14g
|
carbs: 208.90g
- -
Wed 20th: 1967 * 98%
fat: 100.25g
|
protein: 66.21g
|
carbs: 177.29g
- -
Tue 19th: 2002 * 100%
fat: 87.50g
|
protein: 74.51g
|
carbs: 194.50g
- -
Sat 16th: 360 * 18%
fat: 22.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
Fri 15th: 1852 * 93%
fat: 90.49g
|
protein: 74.09g
|
carbs: 152.97g
- -
Thu 14th: 2178 * 109%
fat: 85.76g
|
protein: 86.20g
|
carbs: 208.70g
- -
Wed 13th: 2203 * 110%
fat: 80.36g
|
protein: 58.77g
|
carbs: 252.00g
- -
Mon 11th: 2291 * 115%
fat: 91.26g
|
protein: 80.06g
|
carbs: 249.73g
- -
Sun 10th: 2057 * 103%
fat: 78.11g
|
protein: 98.23g
|
carbs: 165.92g
- -
Sat 9th: 1984 * 99%
fat: 95.26g
|
protein: 74.66g
|
carbs: 195.22g
- -
Fri 8th: 2536 * 127%
fat: 63.61g
|
protein: 97.19g
|
carbs: 268.96g
- -
Thu 7th: 2133 * 107%
fat: 86.22g
|
protein: 94.85g
|
carbs: 214.14g
- -
Wed 6th: 2236 * 112%
fat: 76.79g
|
protein: 107.86g
|
carbs: 205.03g
- -
Tue 5th: 1951 * 98%
fat: 87.62g
|
protein: 108.54g
|
carbs: 176.90g
- -
Mon 4th: 2531 * 127%
fat: 104.63g
|
protein: 107.07g
|
carbs: 189.18g
- -
Sun 3rd: 1897 * 95%
fat: 71.62g
|
protein: 74.71g
|
carbs: 153.26g
- -
Sat 2nd: 2849 * 142%
fat: 112.58g
|
protein: 104.74g
|
carbs: 227.74g
- -
Fri 1st: 2187 * 109%
fat: 66.00g
|
protein: 59.71g
|
carbs: 178.29g
- -

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