tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1736 * 91%
fat: 54.50g
|
protein: 74.15g
|
carbs: 203.09g
- -
Wed 24th: 1642 * 86%
fat: 89.71g
|
protein: 71.13g
|
carbs: 141.60g
- -
Tue 23rd: 230 * 12%
fat: 5.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
Mon 22nd: 2063 * 109%
fat: 102.82g
|
protein: 94.34g
|
carbs: 190.68g
- -
Sun 21st: 1686 * 89%
fat: 60.96g
|
protein: 80.00g
|
carbs: 206.03g
- -
Sat 20th: 560 * 29%
fat: 14.00g
|
protein: 30.00g
|
carbs: 84.00g
- -
Fri 19th: 2035 * 107%
fat: 85.56g
|
protein: 87.29g
|
carbs: 191.35g
- -
Thu 18th: 1852 * 97%
fat: 90.50g
|
protein: 85.60g
|
carbs: 122.15g
- -
Wed 17th: 1301 * 68%
fat: 75.08g
|
protein: 96.28g
|
carbs: 60.27g
- -
Tue 16th: 2102 * 111%
fat: 81.64g
|
protein: 79.07g
|
carbs: 237.40g
- -
Mon 15th: 1762 * 93%
fat: 92.37g
|
protein: 79.29g
|
carbs: 154.45g
- -
Fri 12th: 1243 * 65%
fat: 35.00g
|
protein: 66.75g
|
carbs: 165.00g
- -
Thu 11th: 2339 * 123%
fat: 104.66g
|
protein: 96.91g
|
carbs: 197.58g
- -
Wed 10th: 1821 * 96%
fat: 100.00g
|
protein: 84.20g
|
carbs: 153.00g
- -
Tue 9th: 1910 * 101%
fat: 89.97g
|
protein: 87.74g
|
carbs: 134.27g
- -
Mon 8th: 1847 * 97%
fat: 84.43g
|
protein: 86.47g
|
carbs: 159.36g
- -
Sun 7th: 1802 * 95%
fat: 104.42g
|
protein: 80.89g
|
carbs: 124.10g
- -
Sat 6th: 1974 * 104%
fat: 69.96g
|
protein: 76.48g
|
carbs: 199.00g
- -
Fri 5th: 704 * 37%
fat: 13.58g
|
protein: 33.00g
|
carbs: 107.09g
- -
Thu 4th: 1950 * 103%
fat: 106.50g
|
protein: 67.21g
|
carbs: 124.64g
- -

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