tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 2026 * 101%
fat: 101.40g
|
protein: 115.23g
|
carbs: 160.36g
- -
Wed 26th: 1765 * 88%
fat: 60.08g
|
protein: 72.46g
|
carbs: 237.07g
- -
Tue 25th: 2047 * 102%
fat: 92.86g
|
protein: 62.22g
|
carbs: 219.02g
- -
Mon 24th: 1817 * 91%
fat: 70.88g
|
protein: 93.99g
|
carbs: 200.25g
- -
Thu 20th: 2020 * 101%
fat: 85.16g
|
protein: 109.22g
|
carbs: 186.94g
- -
Wed 19th: 1821 * 91%
fat: 45.60g
|
protein: 87.76g
|
carbs: 276.52g
- -
Tue 18th: 1873 * 94%
fat: 106.09g
|
protein: 78.93g
|
carbs: 151.16g
- -
Mon 17th: 1748 * 87%
fat: 53.84g
|
protein: 71.80g
|
carbs: 206.31g
- -
Wed 12th: 1175 * 59%
fat: 34.75g
|
protein: 32.50g
|
carbs: 186.00g
- -
Tue 11th: 2066 * 103%
fat: 87.65g
|
protein: 79.41g
|
carbs: 203.18g
- -
Mon 10th: 2448 * 122%
fat: 89.08g
|
protein: 93.62g
|
carbs: 292.51g
- -
Fri 7th: 715 * 36%
fat: 31.00g
|
protein: 30.00g
|
carbs: 80.50g
- -
Thu 6th: 2045 * 102%
fat: 107.50g
|
protein: 77.00g
|
carbs: 202.00g
- -
Wed 5th: 2119 * 106%
fat: 84.58g
|
protein: 78.51g
|
carbs: 174.99g
- -
Tue 4th: 1731 * 87%
fat: 54.66g
|
protein: 62.95g
|
carbs: 158.39g
- -
Mon 3rd: 2207 * 110%
fat: 72.24g
|
protein: 92.16g
|
carbs: 244.65g
- -
July 2015
Fri 31st: 2073 * 104%
fat: 84.32g
|
protein: 84.04g
|
carbs: 224.06g
- -
Thu 30th: 2045 * 102%
fat: 84.94g
|
protein: 67.59g
|
carbs: 226.67g
- -
Wed 29th: 1828 * 91%
fat: 52.56g
|
protein: 67.47g
|
carbs: 239.92g
- -
Tue 28th: 2046 * 102%
fat: 63.10g
|
protein: 71.55g
|
carbs: 269.21g
- -

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