tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 717 * 36%
fat: 22.00g
|
protein: 35.00g
|
carbs: 98.00g
- -
Fri 5th: 2024 * 101%
fat: 58.80g
|
protein: 83.68g
|
carbs: 208.92g
- -
Thu 4th: 1953 * 98%
fat: 64.31g
|
protein: 82.24g
|
carbs: 222.19g
- -
Wed 3rd: 2194 * 110%
fat: 79.51g
|
protein: 88.02g
|
carbs: 249.21g
- -
Tue 2nd: 1830 * 92%
fat: 85.42g
|
protein: 77.56g
|
carbs: 176.35g
- -
Mon 1st: 2285 * 114%
fat: 105.67g
|
protein: 98.44g
|
carbs: 199.30g
- -
January 2016
Fri 29th: 2033 * 102%
fat: 80.87g
|
protein: 85.91g
|
carbs: 242.78g
- -
Thu 28th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Wed 27th: 2075 * 104%
fat: 64.20g
|
protein: 103.40g
|
carbs: 192.53g
- -
Tue 26th: 2030 * 102%
fat: 86.34g
|
protein: 84.77g
|
carbs: 230.57g
- -
Mon 25th: 2063 * 103%
fat: 73.91g
|
protein: 73.11g
|
carbs: 252.16g
- -
Sun 24th: 1948 * 97%
fat: 69.75g
|
protein: 73.56g
|
carbs: 165.44g
- -
Sat 23rd: 2282 * 114%
fat: 99.13g
|
protein: 88.35g
|
carbs: 233.40g
- -
Fri 22nd: 2192 * 110%
fat: 83.49g
|
protein: 91.45g
|
carbs: 196.33g
- -
Thu 21st: 2081 * 104%
fat: 101.73g
|
protein: 70.61g
|
carbs: 190.95g
- -
Wed 20th: 2305 * 115%
fat: 63.41g
|
protein: 87.51g
|
carbs: 298.56g
- -
Tue 19th: 2256 * 113%
fat: 92.76g
|
protein: 71.51g
|
carbs: 260.17g
- -
Mon 18th: 1956 * 98%
fat: 77.89g
|
protein: 103.55g
|
carbs: 209.94g
- -
Sun 17th: 2009 * 100%
fat: 85.15g
|
protein: 76.76g
|
carbs: 204.31g
- -
Fri 15th: 459 * 23%
fat: 21.09g
|
protein: 6.56g
|
carbs: 62.02g
- -

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