tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 2233 * 139%
fat: 69.00g
|
protein: 106.71g
|
carbs: 195.59g
- -
Fri 17th: 1608 * 100%
fat: 63.08g
|
protein: 120.08g
|
carbs: 131.41g
- -
Thu 16th: 2073 * 129%
fat: 83.83g
|
protein: 164.90g
|
carbs: 160.35g
- -
Wed 15th: 1568 * 98%
fat: 36.64g
|
protein: 90.44g
|
carbs: 165.16g
- -
Tue 14th: 1547 * 96%
fat: 89.75g
|
protein: 112.10g
|
carbs: 72.08g
- -
Mon 13th: 1707 * 106%
fat: 60.68g
|
protein: 115.78g
|
carbs: 148.06g
- -
Sun 12th: 1962 * 122%
fat: 75.00g
|
protein: 131.00g
|
carbs: 191.75g
- -
Sat 11th: 1724 * 107%
fat: 59.32g
|
protein: 96.57g
|
carbs: 207.75g
- -
Fri 10th: 994 * 62%
fat: 60.09g
|
protein: 55.69g
|
carbs: 64.22g
- -
Thu 9th: 1959 * 122%
fat: 124.37g
|
protein: 101.66g
|
carbs: 139.52g
- -
Wed 8th: 1858 * 116%
fat: 79.57g
|
protein: 117.47g
|
carbs: 106.21g
- -
Tue 7th: 1679 * 105%
fat: 77.77g
|
protein: 121.34g
|
carbs: 132.81g
- -
Mon 6th: 1832 * 114%
fat: 86.70g
|
protein: 98.78g
|
carbs: 134.14g
- -
Sun 5th: 1707 * 106%
fat: 73.99g
|
protein: 149.16g
|
carbs: 122.88g
- -
Sat 4th: 2169 * 135%
fat: 98.35g
|
protein: 133.19g
|
carbs: 120.19g
- -
Fri 3rd: 1763 * 110%
fat: 62.18g
|
protein: 148.91g
|
carbs: 153.98g
- -
January 2017
Thu 26th: 1802 * 112%
fat: 82.25g
|
protein: 111.31g
|
carbs: 109.45g
- -
Wed 25th: 2051 * 128%
fat: 56.27g
|
protein: 101.89g
|
carbs: 255.52g
- -
Tue 24th: 1632 * 102%
fat: 54.15g
|
protein: 144.03g
|
carbs: 148.84g
- -
Mon 23rd: 1837 * 114%
fat: 77.72g
|
protein: 145.06g
|
carbs: 145.86g
- -

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