tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2024 * 101%
fat: 77.36g
|
protein: 83.80g
|
carbs: 225.16g
- -
Thu 18th: 2354 * 118%
fat: 67.56g
|
protein: 103.06g
|
carbs: 313.83g
- -
Wed 17th: 2190 * 110%
fat: 59.48g
|
protein: 116.65g
|
carbs: 196.10g
- -
Tue 16th: 2142 * 107%
fat: 77.27g
|
protein: 126.21g
|
carbs: 221.42g
- -
Mon 15th: 2184 * 109%
fat: 89.80g
|
protein: 63.48g
|
carbs: 243.49g
- -
Sun 14th: 1858 * 93%
fat: 60.92g
|
protein: 91.79g
|
carbs: 235.25g
- -
Sat 13th: 2369 * 118%
fat: 77.63g
|
protein: 97.28g
|
carbs: 193.81g
- -
Fri 12th: 2093 * 105%
fat: 69.45g
|
protein: 69.98g
|
carbs: 293.98g
- -
Thu 11th: 1887 * 94%
fat: 66.79g
|
protein: 114.04g
|
carbs: 208.39g
- -
Wed 10th: 1744 * 87%
fat: 68.99g
|
protein: 69.12g
|
carbs: 199.75g
- -
Tue 9th: 2043 * 102%
fat: 83.73g
|
protein: 88.23g
|
carbs: 178.60g
- -
Mon 8th: 2187 * 109%
fat: 102.77g
|
protein: 115.65g
|
carbs: 197.60g
- -
Sun 7th: 2003 * 100%
fat: 71.20g
|
protein: 73.12g
|
carbs: 213.93g
- -
Sat 6th: 2155 * 108%
fat: 68.83g
|
protein: 57.53g
|
carbs: 304.47g
- -
Fri 5th: 2236 * 112%
fat: 110.85g
|
protein: 97.61g
|
carbs: 213.25g
- -
Thu 4th: 2194 * 110%
fat: 67.60g
|
protein: 92.78g
|
carbs: 184.00g
- -
Wed 3rd: 2498 * 125%
fat: 97.57g
|
protein: 94.26g
|
carbs: 234.86g
- -
Tue 2nd: 1974 * 99%
fat: 89.25g
|
protein: 86.84g
|
carbs: 207.46g
- -
Mon 1st: 2149 * 107%
fat: 84.07g
|
protein: 104.75g
|
carbs: 157.90g
- -
August 2014
Thu 28th: 946 * 47%
fat: 26.68g
|
protein: 44.69g
|
carbs: 132.82g
- -

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