tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1858 * 93%
fat: 41.55g
|
protein: 100.56g
|
carbs: 226.92g
- -
Mon 30th: 1851 * 93%
fat: 63.44g
|
protein: 113.57g
|
carbs: 208.95g
- -
Sat 28th: 2005 * 100%
fat: 44.64g
|
protein: 61.54g
|
carbs: 190.97g
- -
Fri 27th: 1809 * 90%
fat: 69.07g
|
protein: 93.23g
|
carbs: 212.65g
- -
Thu 26th: 1165 * 58%
fat: 20.12g
|
protein: 69.75g
|
carbs: 186.50g
- -
Wed 25th: 1835 * 92%
fat: 89.50g
|
protein: 55.00g
|
carbs: 211.00g
- -
Tue 24th: 2049 * 102%
fat: 82.37g
|
protein: 84.95g
|
carbs: 254.10g
- -
Mon 23rd: 1835 * 92%
fat: 39.23g
|
protein: 109.96g
|
carbs: 242.41g
- -
Sun 22nd: 2019 * 101%
fat: 90.36g
|
protein: 83.80g
|
carbs: 222.62g
- -
Wed 18th: 2312 * 116%
fat: 76.22g
|
protein: 68.46g
|
carbs: 251.44g
- -
Tue 17th: 2041 * 102%
fat: 84.11g
|
protein: 76.75g
|
carbs: 227.13g
- -
Mon 16th: 1816 * 91%
fat: 67.09g
|
protein: 33.32g
|
carbs: 245.17g
- -
Sun 15th: 2179 * 109%
fat: 85.03g
|
protein: 69.80g
|
carbs: 257.13g
- -
Thu 12th: 2152 * 108%
fat: 85.93g
|
protein: 98.30g
|
carbs: 185.54g
- -
Wed 11th: 2119 * 106%
fat: 116.50g
|
protein: 74.71g
|
carbs: 141.29g
- -
Tue 10th: 2124 * 106%
fat: 109.28g
|
protein: 105.59g
|
carbs: 91.73g
- -
Mon 9th: 1971 * 99%
fat: 71.59g
|
protein: 103.90g
|
carbs: 205.17g
- -
Wed 4th: 2322 * 116%
fat: 88.08g
|
protein: 104.22g
|
carbs: 226.81g
- -
Tue 3rd: 2172 * 109%
fat: 67.08g
|
protein: 84.30g
|
carbs: 205.70g
- -
Mon 2nd: 2097 * 105%
fat: 78.10g
|
protein: 114.67g
|
carbs: 239.27g
- -

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