tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1086 * 60%
fat: 68.16g
|
protein: 59.35g
|
carbs: 60.77g
- -
Fri 18th: 2539 * 141%
fat: 138.46g
|
protein: 88.68g
|
carbs: 129.83g
- -
Tue 15th: 2191 * 122%
fat: 62.27g
|
protein: 146.27g
|
carbs: 237.53g
- -
Mon 14th: 1666 * 93%
fat: 57.46g
|
protein: 93.05g
|
carbs: 173.02g
- -
Sun 13th: 2060 * 114%
fat: 92.05g
|
protein: 83.89g
|
carbs: 199.94g
- -
Sat 12th: 1647 * 92%
fat: 88.56g
|
protein: 79.56g
|
carbs: 125.62g
- -
Fri 11th: 2568 * 143%
fat: 91.42g
|
protein: 138.66g
|
carbs: 221.24g
- -
Thu 10th: 1618 * 90%
fat: 70.19g
|
protein: 125.49g
|
carbs: 123.46g
- -
Wed 9th: 1806 * 100%
fat: 71.35g
|
protein: 111.36g
|
carbs: 185.15g
- -
Tue 8th: 1719 * 96%
fat: 67.06g
|
protein: 119.90g
|
carbs: 161.77g
- -
Mon 7th: 2209 * 123%
fat: 134.66g
|
protein: 104.48g
|
carbs: 114.91g
- -
Wed 2nd: 1988 * 110%
fat: 99.41g
|
protein: 118.86g
|
carbs: 167.41g
- -
Tue 1st: 1605 * 89%
fat: 79.75g
|
protein: 109.00g
|
carbs: 112.25g
- -
July 2017
Sat 29th: 1024 * 57%
fat: 39.75g
|
protein: 100.17g
|
carbs: 65.70g
- -
Fri 28th: 2063 * 115%
fat: 104.08g
|
protein: 90.68g
|
carbs: 164.01g
- -
Thu 27th: 1705 * 95%
fat: 50.18g
|
protein: 105.06g
|
carbs: 160.78g
- -
Wed 26th: 2122 * 118%
fat: 79.26g
|
protein: 113.16g
|
carbs: 166.57g
- -
Tue 25th: 2076 * 115%
fat: 100.07g
|
protein: 120.46g
|
carbs: 150.43g
- -
Mon 24th: 1596 * 89%
fat: 48.50g
|
protein: 117.01g
|
carbs: 175.98g
- -
Sun 23rd: 1914 * 106%
fat: 61.50g
|
protein: 115.23g
|
carbs: 228.40g
- -

Other Related Links

Members