tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2043 * 102%
fat: 26.45g
|
protein: 97.27g
|
carbs: 296.31g
- -
Mon 29th: 2010 * 100%
fat: 87.33g
|
protein: 74.40g
|
carbs: 225.43g
- -
Thu 25th: 2014 * 101%
fat: 54.89g
|
protein: 82.43g
|
carbs: 251.56g
- -
Wed 24th: 2024 * 101%
fat: 88.94g
|
protein: 85.77g
|
carbs: 214.00g
- -
Tue 23rd: 1567 * 78%
fat: 38.93g
|
protein: 73.11g
|
carbs: 244.60g
- -
Mon 22nd: 2059 * 103%
fat: 66.39g
|
protein: 76.50g
|
carbs: 241.74g
- -
Fri 19th: 2024 * 101%
fat: 77.36g
|
protein: 83.80g
|
carbs: 225.16g
- -
Thu 18th: 2354 * 118%
fat: 67.56g
|
protein: 103.06g
|
carbs: 313.83g
- -
Wed 17th: 2190 * 110%
fat: 59.48g
|
protein: 116.65g
|
carbs: 196.10g
- -
Tue 16th: 2142 * 107%
fat: 77.27g
|
protein: 126.21g
|
carbs: 221.42g
- -
Mon 15th: 2184 * 109%
fat: 89.80g
|
protein: 63.48g
|
carbs: 243.49g
- -
Sun 14th: 1858 * 93%
fat: 60.92g
|
protein: 91.79g
|
carbs: 235.25g
- -
Sat 13th: 2369 * 118%
fat: 77.63g
|
protein: 97.28g
|
carbs: 193.81g
- -
Fri 12th: 2093 * 105%
fat: 69.45g
|
protein: 69.98g
|
carbs: 293.98g
- -
Thu 11th: 1887 * 94%
fat: 66.79g
|
protein: 114.04g
|
carbs: 208.39g
- -
Wed 10th: 1744 * 87%
fat: 68.99g
|
protein: 69.12g
|
carbs: 199.75g
- -
Tue 9th: 2043 * 102%
fat: 83.73g
|
protein: 88.23g
|
carbs: 178.60g
- -
Mon 8th: 2187 * 109%
fat: 102.77g
|
protein: 115.65g
|
carbs: 197.60g
- -
Sun 7th: 2003 * 100%
fat: 71.20g
|
protein: 73.12g
|
carbs: 213.93g
- -
Sat 6th: 2155 * 108%
fat: 68.83g
|
protein: 57.53g
|
carbs: 304.47g
- -

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