tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1059 * 53%
fat: 52.22g
|
protein: 68.16g
|
carbs: 77.06g
- -
Tue 19th: 1875 * 94%
fat: 46.94g
|
protein: 118.45g
|
carbs: 167.89g
- -
Mon 18th: 1801 * 90%
fat: 72.50g
|
protein: 104.50g
|
carbs: 186.00g
- -
Sat 16th: 1809 * 90%
fat: 52.53g
|
protein: 77.43g
|
carbs: 224.46g
- -
Fri 15th: 2120 * 106%
fat: 80.16g
|
protein: 59.73g
|
carbs: 189.19g
- -
Thu 14th: 2902 * 145%
fat: 74.36g
|
protein: 142.35g
|
carbs: 316.04g
- -
Wed 13th: 1898 * 95%
fat: 59.53g
|
protein: 99.25g
|
carbs: 190.56g
- -
Tue 12th: 1722 * 86%
fat: 61.53g
|
protein: 112.78g
|
carbs: 170.77g
- -
Mon 11th: 2330 * 116%
fat: 92.99g
|
protein: 98.12g
|
carbs: 217.80g
- -
Sun 10th: 2186 * 109%
fat: 64.62g
|
protein: 98.75g
|
carbs: 254.94g
- -
Sat 9th: 2225 * 111%
fat: 74.71g
|
protein: 97.04g
|
carbs: 229.57g
- -
Fri 8th: 2169 * 108%
fat: 62.50g
|
protein: 70.25g
|
carbs: 288.25g
- -
Thu 7th: 2594 * 130%
fat: 102.73g
|
protein: 110.90g
|
carbs: 258.08g
- -
Wed 6th: 2150 * 108%
fat: 83.25g
|
protein: 89.46g
|
carbs: 200.79g
- -
Tue 5th: 2135 * 107%
fat: 85.17g
|
protein: 75.83g
|
carbs: 239.05g
- -
Mon 4th: 2074 * 104%
fat: 77.06g
|
protein: 118.33g
|
carbs: 228.55g
- -
Sun 3rd: 2034 * 102%
fat: 56.42g
|
protein: 64.90g
|
carbs: 323.32g
- -
Sat 2nd: 1934 * 97%
fat: 26.10g
|
protein: 60.19g
|
carbs: 326.34g
- -
Fri 1st: 2124 * 106%
fat: 91.86g
|
protein: 72.41g
|
carbs: 171.34g
- -
July 2014
Thu 31st: 1950 * 98%
fat: 85.38g
|
protein: 63.76g
|
carbs: 159.14g
- -

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