tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 2042 * 113%
fat: 98.34g
|
protein: 83.27g
|
carbs: 211.69g
- -
Thu 20th: 2169 * 120%
fat: 86.96g
|
protein: 92.72g
|
carbs: 201.61g
- -
Wed 19th: 1881 * 104%
fat: 114.85g
|
protein: 87.92g
|
carbs: 100.53g
- -
Tue 18th: 2211 * 123%
fat: 85.16g
|
protein: 106.16g
|
carbs: 235.18g
- -
Mon 17th: 1833 * 102%
fat: 77.44g
|
protein: 128.19g
|
carbs: 134.67g
- -
Sun 16th: 1857 * 103%
fat: 92.13g
|
protein: 102.81g
|
carbs: 159.21g
- -
Sat 15th: 2183 * 121%
fat: 77.60g
|
protein: 104.60g
|
carbs: 237.87g
- -
Fri 14th: 1818 * 101%
fat: 94.51g
|
protein: 131.44g
|
carbs: 105.78g
- -
Thu 13th: 2011 * 112%
fat: 85.33g
|
protein: 90.04g
|
carbs: 150.89g
- -
Wed 12th: 1634 * 91%
fat: 70.26g
|
protein: 120.63g
|
carbs: 141.99g
- -
Tue 11th: 994 * 55%
fat: 52.45g
|
protein: 76.26g
|
carbs: 61.50g
- -
Mon 10th: 1953 * 108%
fat: 70.02g
|
protein: 98.86g
|
carbs: 204.19g
- -
Fri 7th: 1924 * 107%
fat: 97.97g
|
protein: 86.45g
|
carbs: 194.33g
- -
Thu 6th: 1886 * 105%
fat: 75.78g
|
protein: 115.91g
|
carbs: 181.39g
- -
Wed 5th: 2036 * 113%
fat: 83.11g
|
protein: 104.63g
|
carbs: 201.80g
- -
Tue 4th: 2077 * 115%
fat: 100.35g
|
protein: 117.50g
|
carbs: 181.94g
- -
June 2017
Fri 30th: 2086 * 116%
fat: 90.96g
|
protein: 102.23g
|
carbs: 156.40g
- -
Mon 26th: 2000 * 111%
fat: 92.29g
|
protein: 123.34g
|
carbs: 164.48g
- -
Sun 25th: 1659 * 92%
fat: 65.77g
|
protein: 121.35g
|
carbs: 147.91g
- -
Sat 24th: 1896 * 105%
fat: 106.09g
|
protein: 100.29g
|
carbs: 134.06g
- -

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