tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1629 * 81%
fat: 42.58g
|
protein: 69.27g
|
carbs: 216.99g
- -
Tue 16th: 2085 * 104%
fat: 89.44g
|
protein: 86.23g
|
carbs: 200.05g
- -
Mon 15th: 1876 * 94%
fat: 34.77g
|
protein: 73.07g
|
carbs: 314.33g
- -
Sun 14th: 1939 * 97%
fat: 71.72g
|
protein: 68.11g
|
carbs: 269.80g
- -
Sat 13th: 1990 * 100%
fat: 72.54g
|
protein: 47.20g
|
carbs: 229.58g
- -
Thu 11th: 1693 * 85%
fat: 69.14g
|
protein: 75.82g
|
carbs: 204.30g
- -
Wed 10th: 2163 * 108%
fat: 80.38g
|
protein: 62.34g
|
carbs: 240.39g
- -
Tue 9th: 1833 * 92%
fat: 87.32g
|
protein: 74.66g
|
carbs: 192.66g
- -
Mon 8th: 1606 * 80%
fat: 73.99g
|
protein: 76.75g
|
carbs: 163.45g
- -
Sun 7th: 2104 * 105%
fat: 34.69g
|
protein: 50.95g
|
carbs: 320.09g
- -
Sat 6th: 2079 * 104%
fat: 84.03g
|
protein: 75.24g
|
carbs: 180.64g
- -
Thu 4th: 1462 * 73%
fat: 68.96g
|
protein: 85.57g
|
carbs: 133.45g
- -
Wed 3rd: 2016 * 101%
fat: 83.68g
|
protein: 78.24g
|
carbs: 197.53g
- -
Tue 2nd: 2101 * 105%
fat: 79.56g
|
protein: 128.59g
|
carbs: 182.08g
- -
Mon 1st: 2200 * 110%
fat: 77.37g
|
protein: 73.86g
|
carbs: 251.00g
- -
November 2014
Sun 30th: 1737 * 87%
fat: 65.74g
|
protein: 45.10g
|
carbs: 223.47g
- -
Sat 29th: 2108 * 105%
fat: 100.12g
|
protein: 72.51g
|
carbs: 226.34g
- -
Fri 28th: 1128 * 56%
fat: 48.19g
|
protein: 35.79g
|
carbs: 87.92g
- -
Thu 27th: 2574 * 129%
fat: 107.95g
|
protein: 65.59g
|
carbs: 258.20g
- -
Wed 26th: 1931 * 97%
fat: 57.21g
|
protein: 96.60g
|
carbs: 203.06g
- -

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