tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1228 * 61%
fat: 30.44g
|
protein: 55.27g
|
carbs: 185.31g
- -
Wed 20th: 2084 * 104%
fat: 60.76g
|
protein: 80.68g
|
carbs: 231.42g
- -
Tue 19th: 2033 * 102%
fat: 109.54g
|
protein: 78.50g
|
carbs: 177.88g
- -
Mon 18th: 2113 * 106%
fat: 99.88g
|
protein: 73.25g
|
carbs: 258.75g
- -
Sat 16th: 1811 * 91%
fat: 77.72g
|
protein: 93.94g
|
carbs: 138.76g
- -
Thu 14th: 2275 * 114%
fat: 40.14g
|
protein: 99.59g
|
carbs: 300.93g
- -
Wed 13th: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Tue 12th: 1590 * 80%
fat: 45.40g
|
protein: 96.16g
|
carbs: 192.95g
- -
Mon 11th: 1964 * 98%
fat: 91.70g
|
protein: 93.69g
|
carbs: 198.02g
- -
Wed 6th: 1171 * 59%
fat: 36.35g
|
protein: 49.65g
|
carbs: 148.45g
- -
Mon 4th: 1465 * 73%
fat: 72.63g
|
protein: 52.01g
|
carbs: 153.49g
- -
Sun 3rd: 1972 * 99%
fat: 62.39g
|
protein: 91.17g
|
carbs: 226.47g
- -
Sat 2nd: 2092 * 105%
fat: 101.38g
|
protein: 89.01g
|
carbs: 187.84g
- -
Fri 1st: 1981 * 99%
fat: 85.63g
|
protein: 85.65g
|
carbs: 226.45g
- -
April 2015
Wed 29th: 2058 * 103%
fat: 81.83g
|
protein: 129.06g
|
carbs: 148.71g
- -
Mon 27th: 2168 * 108%
fat: 84.16g
|
protein: 98.10g
|
carbs: 262.66g
- -
Fri 24th: 1792 * 90%
fat: 72.28g
|
protein: 65.82g
|
carbs: 229.83g
- -
Thu 23rd: 2119 * 106%
fat: 61.21g
|
protein: 91.06g
|
carbs: 204.53g
- -
Wed 22nd: 1602 * 80%
fat: 45.75g
|
protein: 60.58g
|
carbs: 244.72g
- -
Mon 20th: 1994 * 100%
fat: 85.64g
|
protein: 102.45g
|
carbs: 189.24g
- -

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