tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 18th: 992 * 52%
fat: 26.03g
|
protein: 40.99g
|
carbs: 157.83g
- -
Sat 17th: 1925 * 101%
fat: 65.13g
|
protein: 74.19g
|
carbs: 258.76g
- -
Tue 13th: 1912 * 101%
fat: 76.84g
|
protein: 87.44g
|
carbs: 219.55g
- -
Mon 12th: 1340 * 71%
fat: 38.55g
|
protein: 65.02g
|
carbs: 183.18g
- -
Sun 11th: 1520 * 80%
fat: 55.01g
|
protein: 64.49g
|
carbs: 191.89g
- -
Thu 8th: 1978 * 104%
fat: 105.64g
|
protein: 90.71g
|
carbs: 166.27g
- -
Wed 7th: 1867 * 98%
fat: 54.68g
|
protein: 91.55g
|
carbs: 191.39g
- -
Tue 6th: 1696 * 89%
fat: 79.51g
|
protein: 55.40g
|
carbs: 205.07g
- -
Sun 4th: 1991 * 105%
fat: 98.27g
|
protein: 95.08g
|
carbs: 153.93g
- -
Sat 3rd: 2234 * 118%
fat: 77.64g
|
protein: 107.23g
|
carbs: 194.59g
- -
Fri 2nd: 2043 * 108%
fat: 81.33g
|
protein: 79.48g
|
carbs: 200.70g
- -
Thu 1st: 1754 * 92%
fat: 97.42g
|
protein: 75.15g
|
carbs: 141.56g
- -
August 2016
Wed 31st: 2251 * 118%
fat: 116.23g
|
protein: 92.62g
|
carbs: 212.91g
- -
Tue 30th: 1784 * 94%
fat: 93.71g
|
protein: 104.00g
|
carbs: 130.87g
- -
Thu 25th: 1736 * 91%
fat: 54.50g
|
protein: 74.15g
|
carbs: 203.09g
- -
Wed 24th: 1642 * 86%
fat: 89.71g
|
protein: 71.13g
|
carbs: 141.60g
- -
Tue 23rd: 230 * 12%
fat: 5.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
Mon 22nd: 2063 * 109%
fat: 102.82g
|
protein: 94.34g
|
carbs: 190.68g
- -
Sun 21st: 1686 * 89%
fat: 60.96g
|
protein: 80.00g
|
carbs: 206.03g
- -
Sat 20th: 560 * 29%
fat: 14.00g
|
protein: 30.00g
|
carbs: 84.00g
- -

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