tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 410 * 20%
fat: 4.39g
|
protein: 20.29g
|
carbs: 80.95g
- -
Sun 25th: 2282 * 114%
fat: 73.26g
|
protein: 123.93g
|
carbs: 223.53g
- -
Sat 24th: 2099 * 105%
fat: 93.55g
|
protein: 86.54g
|
carbs: 175.85g
- -
Fri 23rd: 2083 * 104%
fat: 67.56g
|
protein: 89.85g
|
carbs: 152.17g
- -
Wed 21st: 2110 * 106%
fat: 92.30g
|
protein: 64.75g
|
carbs: 211.86g
- -
Tue 20th: 2176 * 109%
fat: 83.25g
|
protein: 85.71g
|
carbs: 222.79g
- -
Mon 19th: 2139 * 107%
fat: 69.53g
|
protein: 87.08g
|
carbs: 281.09g
- -
Sun 18th: 1962 * 98%
fat: 64.94g
|
protein: 71.12g
|
carbs: 279.59g
- -
Sat 17th: 2219 * 111%
fat: 50.80g
|
protein: 72.11g
|
carbs: 236.98g
- -
Wed 14th: 2330 * 116%
fat: 88.65g
|
protein: 89.00g
|
carbs: 225.64g
- -
Tue 13th: 1834 * 92%
fat: 89.35g
|
protein: 80.52g
|
carbs: 181.34g
- -
Mon 12th: 1755 * 88%
fat: 87.50g
|
protein: 72.50g
|
carbs: 184.50g
- -
Fri 9th: 1862 * 93%
fat: 69.94g
|
protein: 58.18g
|
carbs: 231.00g
- -
Thu 8th: 969 * 48%
fat: 38.32g
|
protein: 21.65g
|
carbs: 137.42g
- -
Tue 6th: 1992 * 100%
fat: 71.85g
|
protein: 122.59g
|
carbs: 227.89g
- -
Mon 5th: 1932 * 97%
fat: 57.54g
|
protein: 89.06g
|
carbs: 269.96g
- -
Sun 4th: 2294 * 115%
fat: 61.07g
|
protein: 63.84g
|
carbs: 277.30g
- -
Fri 2nd: 2151 * 108%
fat: 58.92g
|
protein: 68.49g
|
carbs: 256.00g
- -
Thu 1st: 2058 * 103%
fat: 89.73g
|
protein: 102.11g
|
carbs: 214.89g
- -
December 2014
Wed 31st: 750 * 38%
fat: 17.48g
|
protein: 26.61g
|
carbs: 112.89g
- -

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