tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1974 * 99%
fat: 73.39g
|
protein: 88.68g
|
carbs: 188.14g
- -
Sat 25th: 1812 * 91%
fat: 42.60g
|
protein: 54.18g
|
carbs: 311.54g
- -
Fri 24th: 1942 * 97%
fat: 49.83g
|
protein: 65.66g
|
carbs: 310.28g
- -
Tue 21st: 1388 * 69%
fat: 51.53g
|
protein: 56.27g
|
carbs: 136.53g
- -
Mon 20th: 2004 * 100%
fat: 95.21g
|
protein: 67.68g
|
carbs: 212.32g
- -
Sun 19th: 2016 * 101%
fat: 87.94g
|
protein: 63.30g
|
carbs: 238.24g
- -
Sat 18th: 2048 * 102%
fat: 92.28g
|
protein: 89.76g
|
carbs: 166.53g
- -
Fri 17th: 2344 * 117%
fat: 71.37g
|
protein: 120.90g
|
carbs: 279.54g
- -
Thu 16th: 1970 * 98%
fat: 80.70g
|
protein: 64.15g
|
carbs: 251.81g
- -
Wed 15th: 2002 * 100%
fat: 55.91g
|
protein: 69.24g
|
carbs: 258.88g
- -
Tue 14th: 2090 * 104%
fat: 87.00g
|
protein: 147.00g
|
carbs: 170.50g
- -
Mon 13th: 1769 * 88%
fat: 58.75g
|
protein: 124.08g
|
carbs: 99.51g
- -
Sun 12th: 1762 * 88%
fat: 73.54g
|
protein: 53.76g
|
carbs: 225.80g
- -
Fri 10th: 1166 * 58%
fat: 61.23g
|
protein: 55.89g
|
carbs: 99.92g
- -
Thu 9th: 2073 * 104%
fat: 114.53g
|
protein: 103.99g
|
carbs: 164.88g
- -
Wed 8th: 1969 * 98%
fat: 83.78g
|
protein: 94.28g
|
carbs: 167.43g
- -
Tue 7th: 1900 * 95%
fat: 81.77g
|
protein: 70.49g
|
carbs: 164.69g
- -
Mon 6th: 1552 * 78%
fat: 48.81g
|
protein: 53.56g
|
carbs: 224.76g
- -
Sun 5th: 1544 * 77%
fat: 83.14g
|
protein: 50.29g
|
carbs: 156.95g
- -

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