tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 2161 * 120%
fat: 88.00g
|
protein: 92.60g
|
carbs: 219.90g
- -
Tue 23rd: 2093 * 116%
fat: 90.83g
|
protein: 136.60g
|
carbs: 178.74g
- -
Mon 22nd: 2491 * 138%
fat: 70.83g
|
protein: 130.61g
|
carbs: 287.20g
- -
Sun 21st: 215 * 12%
fat: 8.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Sat 20th: 2119 * 117%
fat: 87.56g
|
protein: 106.89g
|
carbs: 150.08g
- -
Fri 19th: 1923 * 107%
fat: 80.27g
|
protein: 90.42g
|
carbs: 138.39g
- -
Thu 18th: 1763 * 98%
fat: 78.27g
|
protein: 173.71g
|
carbs: 85.17g
- -
Wed 17th: 1999 * 111%
fat: 60.69g
|
protein: 126.61g
|
carbs: 216.20g
- -
Mon 15th: 1607 * 89%
fat: 71.43g
|
protein: 108.51g
|
carbs: 131.25g
- -
Sun 14th: 1649 * 91%
fat: 42.78g
|
protein: 100.58g
|
carbs: 169.52g
- -
Sat 13th: 1904 * 105%
fat: 73.98g
|
protein: 107.02g
|
carbs: 155.83g
- -
Fri 12th: 1800 * 100%
fat: 99.50g
|
protein: 102.00g
|
carbs: 125.00g
- -
Thu 11th: 2066 * 114%
fat: 101.98g
|
protein: 88.87g
|
carbs: 196.05g
- -
Wed 10th: 2023 * 112%
fat: 89.28g
|
protein: 153.61g
|
carbs: 160.90g
- -
Tue 9th: 1625 * 90%
fat: 55.84g
|
protein: 117.05g
|
carbs: 167.65g
- -
Mon 8th: 1154 * 64%
fat: 64.52g
|
protein: 84.67g
|
carbs: 62.39g
- -
Sun 7th: 357 * 20%
fat: 17.66g
|
protein: 10.87g
|
carbs: 40.52g
- -
Sat 6th: 1931 * 107%
fat: 92.93g
|
protein: 73.12g
|
carbs: 207.50g
- -
Fri 5th: 1594 * 88%
fat: 54.05g
|
protein: 62.32g
|
carbs: 112.26g
- -
Thu 4th: 1566 * 87%
fat: 67.06g
|
protein: 84.57g
|
carbs: 115.21g
- -

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