tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 2435 * 122%
fat: 129.17g
|
protein: 107.52g
|
carbs: 218.32g
- -
Fri 17th: 1855 * 93%
fat: 69.68g
|
protein: 82.39g
|
carbs: 189.27g
- -
Thu 16th: 1698 * 85%
fat: 72.11g
|
protein: 103.61g
|
carbs: 193.21g
- -
Tue 14th: 1843 * 92%
fat: 57.94g
|
protein: 112.70g
|
carbs: 218.08g
- -
Mon 13th: 2193 * 110%
fat: 101.06g
|
protein: 118.06g
|
carbs: 218.82g
- -
Sun 12th: 2090 * 104%
fat: 101.28g
|
protein: 70.33g
|
carbs: 204.38g
- -
Sat 11th: 2330 * 116%
fat: 90.66g
|
protein: 79.85g
|
carbs: 262.38g
- -
Wed 8th: 1996 * 100%
fat: 71.75g
|
protein: 69.25g
|
carbs: 200.54g
- -
Tue 7th: 2231 * 112%
fat: 87.25g
|
protein: 77.12g
|
carbs: 287.83g
- -
Mon 6th: 2117 * 106%
fat: 58.75g
|
protein: 93.10g
|
carbs: 286.40g
- -
Sun 5th: 2214 * 111%
fat: 61.67g
|
protein: 53.92g
|
carbs: 332.84g
- -
Sat 4th: 2156 * 108%
fat: 63.95g
|
protein: 109.80g
|
carbs: 243.92g
- -
Fri 3rd: 1152 * 58%
fat: 52.18g
|
protein: 54.96g
|
carbs: 119.57g
- -
Wed 1st: 2091 * 105%
fat: 82.36g
|
protein: 91.49g
|
carbs: 191.78g
- -
March 2015
Tue 31st: 1858 * 93%
fat: 41.55g
|
protein: 100.56g
|
carbs: 226.92g
- -
Mon 30th: 1851 * 93%
fat: 63.44g
|
protein: 113.57g
|
carbs: 208.95g
- -
Sat 28th: 2005 * 100%
fat: 44.64g
|
protein: 61.54g
|
carbs: 190.97g
- -
Fri 27th: 1809 * 90%
fat: 69.07g
|
protein: 93.23g
|
carbs: 212.65g
- -
Thu 26th: 1165 * 58%
fat: 20.12g
|
protein: 69.75g
|
carbs: 186.50g
- -
Wed 25th: 1835 * 92%
fat: 89.50g
|
protein: 55.00g
|
carbs: 211.00g
- -

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