tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1184 * 59%
fat: 31.32g
|
protein: 57.40g
|
carbs: 167.18g
- -
Sun 26th: 1930 * 96%
fat: 81.88g
|
protein: 61.19g
|
carbs: 193.54g
- -
Fri 24th: 2366 * 118%
fat: 82.62g
|
protein: 78.14g
|
carbs: 273.82g
- -
Thu 23rd: 1930 * 96%
fat: 88.87g
|
protein: 60.95g
|
carbs: 235.60g
- -
Wed 22nd: 2274 * 114%
fat: 84.10g
|
protein: 158.46g
|
carbs: 172.31g
- -
Mon 20th: 1811 * 91%
fat: 57.25g
|
protein: 135.27g
|
carbs: 195.88g
- -
Sat 18th: 580 * 29%
fat: 23.39g
|
protein: 26.79g
|
carbs: 73.45g
- -
Fri 17th: 2065 * 103%
fat: 39.42g
|
protein: 43.77g
|
carbs: 318.42g
- -
Thu 16th: 1982 * 99%
fat: 106.76g
|
protein: 62.49g
|
carbs: 166.33g
- -
Wed 15th: 1916 * 96%
fat: 60.80g
|
protein: 72.11g
|
carbs: 240.72g
- -
Tue 14th: 2054 * 103%
fat: 60.33g
|
protein: 83.42g
|
carbs: 259.00g
- -
Mon 13th: 2013 * 101%
fat: 55.61g
|
protein: 66.06g
|
carbs: 292.02g
- -
Sun 12th: 2265 * 113%
fat: 49.63g
|
protein: 93.00g
|
carbs: 295.72g
- -
Fri 10th: 1893 * 95%
fat: 56.24g
|
protein: 77.10g
|
carbs: 188.44g
- -
Thu 9th: 1735 * 87%
fat: 66.39g
|
protein: 66.29g
|
carbs: 220.95g
- -
Wed 8th: 2031 * 102%
fat: 66.95g
|
protein: 57.15g
|
carbs: 233.66g
- -
Tue 7th: 2034 * 102%
fat: 96.07g
|
protein: 86.19g
|
carbs: 169.66g
- -
Mon 6th: 2424 * 121%
fat: 100.10g
|
protein: 63.83g
|
carbs: 270.82g
- -
Sat 4th: 1250 * 62%
fat: 68.07g
|
protein: 47.69g
|
carbs: 111.96g
- -
Fri 3rd: 2173 * 109%
fat: 77.66g
|
protein: 100.00g
|
carbs: 193.18g
- -

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