tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1535 * 77%
fat: 56.46g
|
protein: 52.48g
|
carbs: 210.91g
- -
Sat 4th: 1250 * 62%
fat: 68.07g
|
protein: 47.69g
|
carbs: 111.96g
- -
Fri 3rd: 2173 * 109%
fat: 77.66g
|
protein: 100.00g
|
carbs: 193.18g
- -
Thu 2nd: 1172 * 59%
fat: 25.32g
|
protein: 44.60g
|
carbs: 162.35g
- -
Wed 1st: 2076 * 104%
fat: 87.84g
|
protein: 80.88g
|
carbs: 196.79g
- -
June 2015
Tue 30th: 1203 * 60%
fat: 44.93g
|
protein: 46.45g
|
carbs: 154.56g
- -
Mon 29th: 2011 * 101%
fat: 82.87g
|
protein: 85.26g
|
carbs: 178.44g
- -
Sun 28th: 2126 * 106%
fat: 66.23g
|
protein: 97.04g
|
carbs: 222.50g
- -
Thu 25th: 1939 * 97%
fat: 61.14g
|
protein: 45.80g
|
carbs: 199.40g
- -
Wed 24th: 2042 * 102%
fat: 63.50g
|
protein: 67.55g
|
carbs: 274.79g
- -
Tue 23rd: 1981 * 99%
fat: 87.00g
|
protein: 54.62g
|
carbs: 253.18g
- -
Mon 22nd: 2021 * 101%
fat: 46.94g
|
protein: 68.33g
|
carbs: 266.32g
- -
Sun 21st: 1774 * 89%
fat: 48.36g
|
protein: 97.28g
|
carbs: 240.07g
- -
Sat 20th: 1944 * 97%
fat: 83.14g
|
protein: 80.94g
|
carbs: 214.83g
- -
Fri 19th: 1788 * 89%
fat: 71.50g
|
protein: 60.04g
|
carbs: 235.31g
- -
Wed 17th: 1617 * 81%
fat: 38.66g
|
protein: 32.02g
|
carbs: 240.11g
- -
Mon 15th: 1947 * 97%
fat: 67.94g
|
protein: 97.45g
|
carbs: 190.80g
- -
Sun 14th: 2227 * 111%
fat: 114.43g
|
protein: 47.24g
|
carbs: 195.80g
- -
Thu 11th: 1915 * 96%
fat: 78.03g
|
protein: 82.81g
|
carbs: 208.82g
- -
Wed 10th: 2192 * 110%
fat: 96.39g
|
protein: 58.82g
|
carbs: 240.95g
- -

Other Related Links

Members