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tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 2064 * 103%
fat: 85.33g
|
protein: 122.63g
|
carbs: 158.60g
- -
Sat 18th: 1883 * 94%
fat: 62.13g
|
protein: 50.65g
|
carbs: 247.25g
- -
Wed 15th: 2252 * 113%
fat: 58.19g
|
protein: 97.34g
|
carbs: 302.33g
- -
Tue 14th: 2167 * 108%
fat: 77.95g
|
protein: 82.45g
|
carbs: 227.06g
- -
Mon 13th: 1895 * 95%
fat: 62.99g
|
protein: 71.07g
|
carbs: 211.48g
- -
Sun 12th: 1951 * 98%
fat: 51.33g
|
protein: 70.77g
|
carbs: 268.91g
- -
Sat 11th: 2744 * 137%
fat: 82.71g
|
protein: 76.76g
|
carbs: 397.53g
- -
Fri 10th: 2010 * 100%
fat: 68.89g
|
protein: 85.58g
|
carbs: 274.31g
- -
Thu 9th: 2012 * 101%
fat: 79.35g
|
protein: 71.74g
|
carbs: 243.27g
- -
Wed 8th: 2393 * 120%
fat: 88.93g
|
protein: 87.79g
|
carbs: 280.96g
- -
Tue 7th: 2409 * 120%
fat: 87.35g
|
protein: 64.64g
|
carbs: 289.41g
- -
Mon 6th: 2167 * 108%
fat: 84.76g
|
protein: 81.65g
|
carbs: 244.86g
- -
Sun 5th: 2222 * 111%
fat: 111.96g
|
protein: 74.61g
|
carbs: 222.73g
- -
Sat 4th: 2382 * 119%
fat: 97.20g
|
protein: 76.66g
|
carbs: 283.85g
- -
Fri 3rd: 2469 * 123%
fat: 79.47g
|
protein: 77.97g
|
carbs: 272.27g
- -
Thu 2nd: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Wed 1st: 2006 * 100%
fat: 73.33g
|
protein: 67.52g
|
carbs: 267.66g
- -
April 2013
Tue 30th: 2116 * 106%
fat: 67.29g
|
protein: 95.73g
|
carbs: 235.36g
- -
Mon 29th: 1789 * 89%
fat: 45.50g
|
protein: 68.81g
|
carbs: 202.39g
- -
Fri 26th: 2153 * 108%
fat: 56.05g
|
protein: 58.58g
|
carbs: 274.17g
- -

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