tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 459 * 25%
fat: 18.73g
|
protein: 33.13g
|
carbs: 64.96g
- -
Wed 29th: 1848 * 102%
fat: 76.98g
|
protein: 119.19g
|
carbs: 175.66g
- -
Tue 28th: 1742 * 97%
fat: 81.50g
|
protein: 118.25g
|
carbs: 142.50g
- -
Mon 27th: 1694 * 94%
fat: 66.30g
|
protein: 138.88g
|
carbs: 138.59g
- -
Sun 26th: 1574 * 87%
fat: 49.77g
|
protein: 134.97g
|
carbs: 147.94g
- -
Sat 25th: 2199 * 137%
fat: 59.68g
|
protein: 143.92g
|
carbs: 187.78g
- -
Fri 24th: 1704 * 106%
fat: 70.64g
|
protein: 142.16g
|
carbs: 120.00g
- -
Thu 23rd: 1970 * 123%
fat: 86.83g
|
protein: 91.01g
|
carbs: 181.03g
- -
Wed 22nd: 1826 * 114%
fat: 80.34g
|
protein: 109.11g
|
carbs: 173.57g
- -
Tue 21st: 1892 * 118%
fat: 112.78g
|
protein: 115.77g
|
carbs: 100.63g
- -
Mon 20th: 1613 * 100%
fat: 71.18g
|
protein: 111.51g
|
carbs: 133.00g
- -
Sun 19th: 1235 * 77%
fat: 54.65g
|
protein: 60.65g
|
carbs: 136.03g
- -
Sat 18th: 2764 * 172%
fat: 102.63g
|
protein: 140.57g
|
carbs: 209.95g
- -
Fri 17th: 220 * 14%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Thu 16th: 2056 * 128%
fat: 86.61g
|
protein: 141.83g
|
carbs: 171.97g
- -
Wed 15th: 1743 * 109%
fat: 71.85g
|
protein: 150.49g
|
carbs: 127.92g
- -
Tue 14th: 1721 * 107%
fat: 62.78g
|
protein: 138.87g
|
carbs: 107.65g
- -
Mon 13th: 1690 * 105%
fat: 59.72g
|
protein: 148.55g
|
carbs: 134.96g
- -
Sun 12th: 1759 * 110%
fat: 34.18g
|
protein: 86.83g
|
carbs: 227.74g
- -
Sat 11th: 1865 * 116%
fat: 80.49g
|
protein: 54.65g
|
carbs: 208.99g
- -

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