tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1386 * 86%
fat: 70.72g
|
protein: 78.16g
|
carbs: 126.84g
- -
Thu 19th: 1834 * 114%
fat: 79.00g
|
protein: 139.04g
|
carbs: 145.88g
- -
Wed 18th: 530 * 33%
fat: 29.00g
|
protein: 42.00g
|
carbs: 26.00g
- -
Tue 17th: 1705 * 106%
fat: 67.76g
|
protein: 109.19g
|
carbs: 136.76g
- -
Mon 16th: 1727 * 108%
fat: 71.00g
|
protein: 149.50g
|
carbs: 114.50g
- -
Sun 15th: 1836 * 114%
fat: 76.94g
|
protein: 144.56g
|
carbs: 109.38g
- -
Sat 14th: 1960 * 122%
fat: 99.35g
|
protein: 131.18g
|
carbs: 145.54g
- -
Fri 13th: 1650 * 103%
fat: 59.06g
|
protein: 123.04g
|
carbs: 79.98g
- -
Thu 12th: 1511 * 94%
fat: 38.55g
|
protein: 141.46g
|
carbs: 126.73g
- -
Wed 11th: 1674 * 104%
fat: 77.54g
|
protein: 148.37g
|
carbs: 90.24g
- -
Tue 10th: 1728 * 108%
fat: 68.25g
|
protein: 137.08g
|
carbs: 115.33g
- -
Mon 9th: 1720 * 107%
fat: 82.38g
|
protein: 111.89g
|
carbs: 137.87g
- -
Sun 8th: 1509 * 94%
fat: 74.40g
|
protein: 120.83g
|
carbs: 84.61g
2080*  571
Sat 7th: 1758 * 106%
fat: 82.01g
|
protein: 119.59g
|
carbs: 104.47g
2005*  247
Fri 6th: 1822 * 114%
fat: 89.70g
|
protein: 100.51g
|
carbs: 135.35g
- -
Thu 5th: 1651 * 103%
fat: 40.12g
|
protein: 129.45g
|
carbs: 167.07g
- -
September 2016
Sun 18th: 992 * 52%
fat: 26.03g
|
protein: 40.99g
|
carbs: 157.83g
- -
Sat 17th: 1925 * 101%
fat: 65.13g
|
protein: 74.19g
|
carbs: 258.76g
- -
Tue 13th: 1912 * 101%
fat: 76.84g
|
protein: 87.44g
|
carbs: 219.55g
- -
Mon 12th: 1340 * 71%
fat: 38.55g
|
protein: 65.02g
|
carbs: 183.18g
- -

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