tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2047 * 102%
fat: 97.69g
|
protein: 56.45g
|
carbs: 173.00g
- -
Thu 26th: 2089 * 104%
fat: 104.04g
|
protein: 100.76g
|
carbs: 129.89g
- -
Wed 25th: 2120 * 106%
fat: 107.00g
|
protein: 68.00g
|
carbs: 236.00g
- -
Tue 24th: 2538 * 127%
fat: 111.11g
|
protein: 105.94g
|
carbs: 238.30g
- -
Mon 23rd: 2038 * 102%
fat: 76.40g
|
protein: 74.03g
|
carbs: 192.32g
- -
Sun 22nd: 2033 * 102%
fat: 104.17g
|
protein: 84.31g
|
carbs: 105.17g
- -
Sat 21st: 1632 * 82%
fat: 59.08g
|
protein: 59.70g
|
carbs: 207.02g
- -
Fri 20th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Thu 19th: 1911 * 96%
fat: 71.56g
|
protein: 86.27g
|
carbs: 200.19g
- -
Sun 15th: 1721 * 86%
fat: 71.65g
|
protein: 61.82g
|
carbs: 218.56g
- -
Sat 14th: 2099 * 105%
fat: 90.23g
|
protein: 105.10g
|
carbs: 223.08g
- -
Tue 10th: 2150 * 108%
fat: 97.70g
|
protein: 82.20g
|
carbs: 215.40g
- -
Fri 6th: 250 * 12%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Thu 5th: 1957 * 98%
fat: 107.94g
|
protein: 81.63g
|
carbs: 141.40g
- -
Wed 4th: 850 * 42%
fat: 28.50g
|
protein: 50.00g
|
carbs: 95.00g
- -
Mon 2nd: 2067 * 103%
fat: 92.46g
|
protein: 69.99g
|
carbs: 246.05g
- -
Sun 1st: 2021 * 101%
fat: 69.03g
|
protein: 60.17g
|
carbs: 287.10g
- -
April 2016
Fri 29th: 1891 * 95%
fat: 101.86g
|
protein: 64.98g
|
carbs: 179.29g
- -
Wed 27th: 2028 * 101%
fat: 82.03g
|
protein: 81.34g
|
carbs: 216.74g
- -
Tue 26th: 1891 * 95%
fat: 59.50g
|
protein: 81.65g
|
carbs: 208.33g
- -

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