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tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 848 * 42%
fat: 41.23g
|
protein: 35.26g
|
carbs: 90.73g
- -
Wed 30th: 2239 * 112%
fat: 100.26g
|
protein: 94.78g
|
carbs: 244.35g
- -
Tue 29th: 2075 * 104%
fat: 53.76g
|
protein: 75.00g
|
carbs: 250.13g
- -
Mon 28th: 2076 * 104%
fat: 100.75g
|
protein: 75.75g
|
carbs: 260.25g
- -
Sun 27th: 2209 * 110%
fat: 86.18g
|
protein: 73.67g
|
carbs: 279.18g
- -
Sat 26th: 260 * 13%
fat: 4.50g
|
protein: 15.00g
|
carbs: 41.00g
- -
Fri 25th: 2532 * 127%
fat: 103.74g
|
protein: 90.24g
|
carbs: 256.06g
- -
Thu 24th: 1086 * 54%
fat: 34.04g
|
protein: 63.10g
|
carbs: 136.40g
- -
Wed 23rd: 2251 * 113%
fat: 70.65g
|
protein: 87.77g
|
carbs: 286.61g
- -
Tue 22nd: 145 * 7%
fat: 1.50g
|
protein: 15.00g
|
carbs: 22.00g
- -
Mon 21st: 1717 * 86%
fat: 92.64g
|
protein: 80.27g
|
carbs: 149.72g
- -
Sun 20th: 2087 * 104%
fat: 92.83g
|
protein: 88.53g
|
carbs: 236.75g
- -
Fri 18th: 1218 * 61%
fat: 39.76g
|
protein: 69.57g
|
carbs: 147.96g
- -
Thu 17th: 2281 * 114%
fat: 95.89g
|
protein: 82.74g
|
carbs: 197.46g
- -
Wed 16th: 1986 * 99%
fat: 69.56g
|
protein: 63.65g
|
carbs: 200.95g
- -
Tue 15th: 1952 * 98%
fat: 69.37g
|
protein: 112.42g
|
carbs: 204.49g
- -
Mon 14th: 2331 * 117%
fat: 106.33g
|
protein: 77.39g
|
carbs: 273.29g
- -
Sun 13th: 2053 * 103%
fat: 85.68g
|
protein: 102.54g
|
carbs: 226.24g
- -
Sat 12th: 2153 * 108%
fat: 69.51g
|
protein: 78.50g
|
carbs: 244.26g
- -
Fri 11th: 1477 * 74%
fat: 32.89g
|
protein: 38.06g
|
carbs: 183.87g
- -

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