tlutterman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 2007 * 100%
fat: 50.54g
|
protein: 61.80g
|
carbs: 269.85g
- -
Sat 18th: 1736 * 87%
fat: 56.55g
|
protein: 85.22g
|
carbs: 221.09g
- -
Fri 17th: 1956 * 98%
fat: 82.67g
|
protein: 155.59g
|
carbs: 123.12g
- -
Thu 16th: 1913 * 96%
fat: 65.39g
|
protein: 69.13g
|
carbs: 237.48g
- -
Wed 15th: 1922 * 96%
fat: 71.25g
|
protein: 111.12g
|
carbs: 194.77g
- -
Tue 14th: 2174 * 109%
fat: 101.47g
|
protein: 140.70g
|
carbs: 124.40g
- -
Mon 13th: 2014 * 101%
fat: 78.64g
|
protein: 78.20g
|
carbs: 258.29g
- -
Sun 12th: 2121 * 106%
fat: 80.75g
|
protein: 69.25g
|
carbs: 281.25g
- -
Sat 11th: 2267 * 113%
fat: 54.13g
|
protein: 72.23g
|
carbs: 326.69g
- -
Fri 10th: 2325 * 116%
fat: 69.64g
|
protein: 92.87g
|
carbs: 256.55g
- -
Thu 9th: 930 * 46%
fat: 28.92g
|
protein: 20.64g
|
carbs: 149.01g
- -
Wed 8th: 2154 * 108%
fat: 97.86g
|
protein: 105.82g
|
carbs: 163.75g
- -
Tue 7th: 2429 * 121%
fat: 102.05g
|
protein: 87.14g
|
carbs: 234.41g
- -
Mon 6th: 2398 * 120%
fat: 75.69g
|
protein: 89.75g
|
carbs: 282.69g
- -
Sun 5th: 2164 * 108%
fat: 72.42g
|
protein: 72.82g
|
carbs: 295.16g
- -
Sat 4th: 1790 * 90%
fat: 56.25g
|
protein: 95.25g
|
carbs: 234.50g
- -
Fri 3rd: 2479 * 124%
fat: 78.70g
|
protein: 94.76g
|
carbs: 231.65g
- -
Thu 2nd: 2077 * 104%
fat: 73.93g
|
protein: 120.88g
|
carbs: 206.41g
- -
Wed 1st: 2082 * 104%
fat: 66.14g
|
protein: 113.85g
|
carbs: 268.72g
- -
September 2014
Tue 30th: 2043 * 102%
fat: 26.45g
|
protein: 97.27g
|
carbs: 296.31g
- -

Other Related Links

Members